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Nutrients in 100 grams of Crackers, standard snack-type, regular, low salt

Crackers, standard snack-type, regular, low salt.

Macros Ratio

Protein Fat Carbs
6%
45%
49%
100 g ▼

Macro Nutrients

Crackers, standard snack-type, regular, low salt
Energy502 kcal
17.3%
Crackers, standard snack-type, regular, low salt have 502 kcal of Energy per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.3 g
26%
Crackers, standard snack-type, regular, low salt have 25.3 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.78 g
11.8%
Crackers, standard snack-type, regular, low salt have 3.776 g of Saturated Fat per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.66 g
41%
Crackers, standard snack-type, regular, low salt have 0.655 g of Omega 3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.87 g
52%
Crackers, standard snack-type, regular, low salt have 8.865 g of Omega 6 per 100 grams, which is 52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, regular, low salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61 g
47%
Crackers, standard snack-type, regular, low salt have 61 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, regular, low salt have 1.79 g of Sugars per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.2%
Crackers, standard snack-type, regular, low salt have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.4 g
13.2%
Crackers, standard snack-type, regular, low salt have 7.4 g of Protein per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular, low salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34%
Thiamine
Crackers, standard snack-type, regular, low salt have 0.408 mg of Vitamin B1 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26.3%
Riboflavin
Crackers, standard snack-type, regular, low salt have 0.342 mg of Vitamin B2 per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.05 mg
25.3%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, regular, low salt have 4.048 mg of Vitamin B3 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.42%
Pantothenic acid
Crackers, standard snack-type, regular, low salt have 0.271 mg of Vitamin B5 per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg
4.08%
Pyridoxine
Crackers, standard snack-type, regular, low salt have 0.053 mg of Vitamin B6 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Crackers, standard snack-type, regular, low salt have 90 μg of Vitamin B9 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, standard snack-type, regular, low salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, regular, low salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, regular, low salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.03 mg
13.5%
Tocopherols and Tocotrienols
Crackers, standard snack-type, regular, low salt have 2.03 mg of Vitamin E per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.3 μg
5.25%
Phytomenadione or phylloquinone
Crackers, standard snack-type, regular, low salt have 6.3 μg of Vitamin K per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular, low salt
Calcium120 mg
12%
Crackers, standard snack-type, regular, low salt have 120 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.7%
Crackers, standard snack-type, regular, low salt have 0.213 mg of Copper per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
45%
Crackers, standard snack-type, regular, low salt have 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Crackers, standard snack-type, regular, low salt have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24%
Crackers, standard snack-type, regular, low salt have 0.556 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus228 mg
32.6%
Crackers, standard snack-type, regular, low salt have 228 mg of Phosphorus per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium355 mg
10.4%
Crackers, standard snack-type, regular, low salt have 355 mg of Potassium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.6 μg
12%
Crackers, standard snack-type, regular, low salt have 6.6 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium216 mg
14.4%
Crackers, standard snack-type, regular, low salt have 216 mg of Sodium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.2%
Crackers, standard snack-type, regular, low salt have 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.5 g
0.095%
Crackers, standard snack-type, regular, low salt have 3.5 g of Water per 100 grams, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Crackers, standard snack-type, regular, low salt:
Minerals in 100 grams of Crackers, standard snack-type, regular, low salt:
Macronutrients in 100 grams of Crackers, standard snack-type, regular, low salt:



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