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Nutrients in 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
9%
44%
47%
100 g ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling
Energy494 kcal
17%
Crackers, standard snack-type, sandwich, with peanut butter filling have 494 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.5 g
25%
Crackers, standard snack-type, sandwich, with peanut butter filling have 24.5 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Crackers, standard snack-type, sandwich, with peanut butter filling have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate58 g
44.6%
Crackers, standard snack-type, sandwich, with peanut butter filling have 58 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.5 g
14%
Crackers, standard snack-type, sandwich, with peanut butter filling have 10.5 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.8 g
15%
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.8 g of Saturated Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.55 g
26.8%
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.55 g of Omega 6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.93 g
0.08%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.93 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling
Vitamin A1 μg
0.11%
Crackers, standard snack-type, sandwich, with peanut butter filling have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.49 mg
41%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.49 mg of Thiamine per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
20.8%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.1 mg
38%
Crackers, standard snack-type, sandwich, with peanut butter filling have 6.1 mg of Vitamin B3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.5%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.06 mg
13.7%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.06 mg of Vitamin E per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.5 μg
7.9%
Crackers, standard snack-type, sandwich, with peanut butter filling have 9.5 μg of Vitamin K per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate86 μg
21.5%
Crackers, standard snack-type, sandwich, with peanut butter filling have 86 μg of Folate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling
Calcium81 mg
8.1%
Crackers, standard snack-type, sandwich, with peanut butter filling have 81 mg of Calcium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.77 mg
34.6%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.77 mg of Iron per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55 mg
13%
Crackers, standard snack-type, sandwich, with peanut butter filling have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
34%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.78 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus274 mg
39%
Crackers, standard snack-type, sandwich, with peanut butter filling have 274 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium215 mg
6.32%
Crackers, standard snack-type, sandwich, with peanut butter filling have 215 mg of Potassium per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Crackers, standard snack-type, sandwich, with peanut butter filling have 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium801 mg
53%
Crackers, standard snack-type, sandwich, with peanut butter filling have 801 mg of Sodium per 100 grams, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.13 mg
10%
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.13 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling:
100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling:
100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Magnesium, Selenium and Zinc. It also has some Potassium.
Macronutrients in 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling:
100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Fat, Carbohydrate and Omega 6. It has a good amount of Protein, Sugars and Saturated Fat. It also has some Fiber. It has no Omega 3.



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