Crackers, toast thins, low sodium have 442 kcal of Energy per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, toast thins, low sodium have 16.13 g of Fat per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Crackers, toast thins, low sodium have 6.45 g of Protein per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Crackers, toast thins, low sodium have 67.66 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, toast thins, low sodium have 12.9 g of Sugars per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Crackers, toast thins, low sodium have 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Crackers, toast thins, low sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 3.226 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, toast thins, low sodium have 0.969 g of Omega 3 per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, toast thins, low sodium have 7.651 g of Omega 6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crackers, toast thins, low sodium have 8.12 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Crackers, toast thins, low sodium have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Crackers, toast thins, low sodium have 0.373 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 3.723 mg of Vitamin B3 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 0.305 mg of Vitamin B6 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Crackers, toast thins, low sodium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Crackers, toast thins, low sodium have 1.69 mg of Vitamin E per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 27.6 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crackers, toast thins, low sodium have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Crackers, toast thins, low sodium have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 0.307 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 3.48 mg of Iron per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 102 mg of Magnesium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 266 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 306 mg of Potassium per 100 grams, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 46.1 μg of Selenium per 100 grams, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crackers, toast thins, low sodium have 177 mg of Sodium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, toast thins, low sodium have 1.94 mg of Zinc per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, toast thins, low sodium: 100 grams of Crackers, toast thins, low sodium is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin K. It has a good amount of Vitamin B2, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, toast thins, low sodium: 100 grams of Crackers, toast thins, low sodium has outstanding amounts of Selenium. It is an excellent source of Copper, Iron, Magnesium and Phosphorus. It also has a good amount of Potassium, Sodium and Zinc. It has no Calcium.

Macronutrients in 100 grams of Crackers, toast thins, low sodium: 100 grams of Crackers, toast thins, low sodium is an excellent source of Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Fat, Protein, Sugars and Saturated Fat.