Nutrients in 100 grams of Crackers, toast thins, low sodium

Crackers, toast thins, low sodium.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

100 g ▼

Macro Nutrients

Crackers, toast thins, low sodium

Energy442 kcal

15.2%

Crackers, toast thins, low sodium have 442 kcal of Energy per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.6%

Crackers, toast thins, low sodium have 16.13 g of Fat per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.23 g

10%

Crackers, toast thins, low sodium have 3.226 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.97 g

60.6%

Crackers, toast thins, low sodium have 0.969 g of Omega 3 per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.65 g

45%

Crackers, toast thins, low sodium have 7.651 g of Omega 6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, toast thins, low sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.7 g

52%

Crackers, toast thins, low sodium have 67.66 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, toast thins, low sodium have 12.9 g of Sugars per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.7 g

25.5%

Crackers, toast thins, low sodium have 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.45 g

11.5%

Crackers, toast thins, low sodium have 6.45 g of Protein per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, toast thins, low sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, toast thins, low sodium have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Crackers, toast thins, low sodium have 0.373 mg of Vitamin B1 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Crackers, toast thins, low sodium have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.72 mg

23.3%

Niacin, nicotinic acid, niacinamide

Crackers, toast thins, low sodium have 3.723 mg of Vitamin B3 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

23.5%

Pyridoxine

Crackers, toast thins, low sodium have 0.305 mg of Vitamin B6 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.25%

Folates and Folic Acid

Crackers, toast thins, low sodium have 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, toast thins, low sodium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, toast thins, low sodium have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Crackers, toast thins, low sodium have 1.69 mg of Vitamin E per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.6 μg

23%

Phytomenadione or phylloquinone

Crackers, toast thins, low sodium have 27.6 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, toast thins, low sodium

Calcium0 mg

Crackers, toast thins, low sodium have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Crackers, toast thins, low sodium have 0.307 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.48 mg

43.5%

Crackers, toast thins, low sodium have 3.48 mg of Iron per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Crackers, toast thins, low sodium have 102 mg of Magnesium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Crackers, toast thins, low sodium have 266 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Crackers, toast thins, low sodium have 306 mg of Potassium per 100 grams, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46 μg

84%

Crackers, toast thins, low sodium have 46.1 μg of Selenium per 100 grams, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

11.8%

Crackers, toast thins, low sodium have 177 mg of Sodium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.6%

Crackers, toast thins, low sodium have 1.94 mg of Zinc per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.1 g

0.22%

Crackers, toast thins, low sodium have 8.12 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, toast thins, low sodium:

100 grams of Crackers, toast thins, low sodium is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, toast thins, low sodium:

100 grams of Crackers, toast thins, low sodium has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium, Sodium and Zinc.
It has no Calcium.

Macronutrients in 100 grams of Crackers, toast thins, low sodium:

100 grams of Crackers, toast thins, low sodium is an excellent source of Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Sugars and Protein.

Compare Crackers, toast thins, low sodium with:

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Food Info

Nutrients in 100 grams of Crackers, toast thins, low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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