Crackers, water biscuits have 384 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, water biscuits have 73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, water biscuits have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Crackers, water biscuits have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, water biscuits have 1.15 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Crackers, water biscuits have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, water biscuits have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, water biscuits have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, water biscuits have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, water biscuits have 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, water biscuits have 99 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, water biscuits have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, water biscuits: 100 grams of Crackers, water biscuits has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, water biscuits: 100 grams of Crackers, water biscuits is an excellent source of Selenium and Sodium. It has a good amount of Copper and Phosphorus. It also has some Magnesium, Potassium and Zinc. It has no Calcium and Iron.
Macronutrients in 100 grams of Crackers, water biscuits: 100 grams of Crackers, water biscuits is an excellent source of Carbohydrate. It has a good amount of Fat, Protein, Fiber and Omega 6. It also has some Omega 3. It has no Sugars and Saturated Fat.