Nutrients in 100 grams of Crackers, water biscuits

Crackers, water biscuits.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

76%

100 g ▼

Macro Nutrients

Crackers, water biscuits

Energy384 kcal

13.2%

Crackers, water biscuits have 384 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.14 g

7.36%

Crackers, water biscuits have 7.14 g of Fat per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Crackers, water biscuits have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.5%

Crackers, water biscuits have 0.104 g of Omega 3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.35 g

14%

Crackers, water biscuits have 2.353 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, water biscuits have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Crackers, water biscuits have 72.81 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, water biscuits have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.1 g

18.7%

Crackers, water biscuits have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.14 g

12.8%

Crackers, water biscuits have 7.14 g of Protein per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, water biscuits

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, water biscuits have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.25%

Thiamine

Crackers, water biscuits have 0.111 mg of Vitamin B1 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.85%

Riboflavin

Crackers, water biscuits have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Crackers, water biscuits have 1.154 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.041 mg

3.15%

Pyridoxine

Crackers, water biscuits have 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Crackers, water biscuits have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, water biscuits have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, water biscuits have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, water biscuits have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.93%

Tocopherols and Tocotrienols

Crackers, water biscuits have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Crackers, water biscuits have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, water biscuits

Calcium0 mg

Crackers, water biscuits have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Crackers, water biscuits have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Crackers, water biscuits have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Crackers, water biscuits have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Crackers, water biscuits have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Crackers, water biscuits have 99 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.3 μg

57%

Crackers, water biscuits have 31.3 μg of Selenium per 100 grams, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium571 mg

38%

Crackers, water biscuits have 571 mg of Sodium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

Crackers, water biscuits have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Crackers, water biscuits have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, water biscuits:

100 grams of Crackers, water biscuits has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, water biscuits:

100 grams of Crackers, water biscuits is an excellent source of Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Calcium and Iron.

Macronutrients in 100 grams of Crackers, water biscuits:

100 grams of Crackers, water biscuits is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.
It has no Saturated Fat and Sugars.

Compare Crackers, water biscuits with:

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Food Info

Nutrients in 100 grams of Crackers, water biscuits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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