Crackers, wheat, low salt have 473 kcal of Energy per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, wheat, low salt have 64.9 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, wheat, low salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Crackers, wheat, low salt have 5.178 g of Saturated Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, wheat, low salt have 0.14 g of Omega 3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Crackers, wheat, low salt have 2.653 g of Omega 6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Crackers, wheat, low salt have 0.505 mg of Thiamine per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Crackers, wheat, low salt have 0.327 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, wheat, low salt have 4.961 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Crackers, wheat, low salt have 0.136 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, wheat, low salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Crackers, wheat, low salt have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Crackers, wheat, low salt have 9.6 μg of Vitamin K per 100 grams, which is 8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crackers, wheat, low salt have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Crackers, wheat, low salt have 0.318 mg of Copper per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Crackers, wheat, low salt have 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Crackers, wheat, low salt have 1.781 mg of Manganese per 100 grams, which is 77.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Crackers, wheat, low salt have 220 mg of Phosphorus per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, wheat, low salt have 203 mg of Potassium per 100 grams, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Crackers, wheat, low salt have 33.7 μg of Selenium per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Crackers, wheat, low salt have 190 mg of Sodium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Crackers, wheat, low salt have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, wheat, low salt: 100 grams of Crackers, wheat, low salt is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6, Vitamin K and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, wheat, low salt: 100 grams of Crackers, wheat, low salt is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium, Sodium and Zinc. It also has some Calcium and Potassium.

Macronutrients in 100 grams of Crackers, wheat, low salt: 100 grams of Crackers, wheat, low salt is an excellent source of Fat and Carbohydrate. It has a good amount of Protein, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.