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Nutrients in 100 grams of Crackers, wheat, low salt

Crackers, wheat, low salt.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
7%
39%
54%
100 g ▼

Macro Nutrients

Crackers, wheat, low salt
Energy473 kcal
16%
Crackers, wheat, low salt have 473 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.6 g
21%
Crackers, wheat, low salt have 20.6 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.6 g
15%
Crackers, wheat, low salt have 8.6 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65 g
50%
Crackers, wheat, low salt have 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Crackers, wheat, low salt have 13 g of Sugars per 100 grams, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.5 g
12%
Crackers, wheat, low salt have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, low salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.18 g
16%
Crackers, wheat, low salt have 5.18 g of Saturated Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Crackers, wheat, low salt have 0.14 g of Omega 3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.65 g
15.6%
Crackers, wheat, low salt have 2.65 g of Omega 6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.1 g
0.08%
Crackers, wheat, low salt have 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, wheat, low salt
Vitamin A0 μg
0%
Crackers, wheat, low salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.51 mg
42.5%
Crackers, wheat, low salt have 0.51 mg of Thiamine per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.33 mg
25%
Crackers, wheat, low salt have 0.33 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.96 mg
31%
Crackers, wheat, low salt have 4.96 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Crackers, wheat, low salt have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, wheat, low salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, wheat, low salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, wheat, low salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.5 mg
3.33%
Crackers, wheat, low salt have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.6 μg
8%
Crackers, wheat, low salt have 9.6 μg of Vitamin K per 100 grams, which is 8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate50 μg
12.5%
Crackers, wheat, low salt have 50 μg of Folate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, wheat, low salt
Calcium49 mg
4.9%
Crackers, wheat, low salt have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Crackers, wheat, low salt have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.4 mg
55%
Crackers, wheat, low salt have 4.4 mg of Iron per 100 grams, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.8%
Crackers, wheat, low salt have 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78%
Crackers, wheat, low salt have 1.8 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus220 mg
31%
Crackers, wheat, low salt have 220 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium203 mg
5.97%
Crackers, wheat, low salt have 203 mg of Potassium per 100 grams, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33.7 μg
61%
Crackers, wheat, low salt have 33.7 μg of Selenium per 100 grams, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium190 mg
12.7%
Crackers, wheat, low salt have 190 mg of Sodium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.5%
Crackers, wheat, low salt have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, wheat, low salt:
100 grams of Crackers, wheat, low salt is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6, Vitamin K and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, wheat, low salt:
100 grams of Crackers, wheat, low salt is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Magnesium, Sodium and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of Crackers, wheat, low salt:
100 grams of Crackers, wheat, low salt is an excellent source of Fat and Carbohydrate. It has a good amount of Protein, Sugars, Fiber, Saturated Fat, Omega 3 and Omega 6.



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