Nutrients in 100 grams of Crackers, wheat, reduced fat

Crackers, wheat, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

65%

100 g ▼

Macro Nutrients

Crackers, wheat, reduced fat

Energy444 kcal

15.3%

Crackers, wheat, reduced fat have 444 kcal of Energy per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

13.8%

Crackers, wheat, reduced fat have 13.37 g of Fat per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.6%

Crackers, wheat, reduced fat have 2.112 g of Saturated Fat per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54%

Crackers, wheat, reduced fat have 0.867 g of Omega 3 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.18 g

36.4%

Crackers, wheat, reduced fat have 6.18 g of Omega 6 per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.5 g

55%

Crackers, wheat, reduced fat have 71.52 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, reduced fat have 15.01 g of Sugars per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.88 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, wheat, reduced fat have 0.88 g of Fructose per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.55 g

Crackers, wheat, reduced fat have 1.55 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.24 g

Crackers, wheat, reduced fat have 9.24 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Crackers, wheat, reduced fat have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.34 g

16.7%

Crackers, wheat, reduced fat have 9.34 g of Protein per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52%

Thiamine

Crackers, wheat, reduced fat have 0.625 mg of Vitamin B1 per 100 grams, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Crackers, wheat, reduced fat have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.12 mg

32%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, reduced fat have 5.123 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Crackers, wheat, reduced fat have 0.51 mg of Vitamin B5 per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Crackers, wheat, reduced fat have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Crackers, wheat, reduced fat have 127 μg of Vitamin B9 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.83%

Cobalamin

Crackers, wheat, reduced fat have 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, reduced fat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.87%

Tocopherols and Tocotrienols

Crackers, wheat, reduced fat have 1.18 mg of Vitamin E per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.7 μg

20.6%

Phytomenadione or phylloquinone

Crackers, wheat, reduced fat have 24.7 μg of Vitamin K per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, reduced fat

Calcium80 mg

Crackers, wheat, reduced fat have 80 mg of Calcium per 100 grams, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.8%

Crackers, wheat, reduced fat have 0.223 mg of Copper per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.8%

Crackers, wheat, reduced fat have 5.02 mg of Iron per 100 grams, which is 62.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47 mg

11%

Crackers, wheat, reduced fat have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.13 mg

92%

Crackers, wheat, reduced fat have 2.127 mg of Manganese per 100 grams, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus258 mg

37%

Crackers, wheat, reduced fat have 258 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.18%

Crackers, wheat, reduced fat have 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Crackers, wheat, reduced fat have 10.4 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium776 mg

51.7%

Crackers, wheat, reduced fat have 776 mg of Sodium per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.74 mg

16%

Crackers, wheat, reduced fat have 1.74 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.73 g

0.074%

Crackers, wheat, reduced fat have 2.73 g of Water per 100 grams, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, wheat, reduced fat:

100 grams of Crackers, wheat, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, wheat, reduced fat:

100 grams of Crackers, wheat, reduced fat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Selenium and Zinc.
This food has some Potassium.

Macronutrients in 100 grams of Crackers, wheat, reduced fat:

100 grams of Crackers, wheat, reduced fat is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, wheat, reduced fat with:

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Food Info

Nutrients in 100 grams of Crackers, wheat, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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