Crackers, wheat, reduced fat have 444 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, wheat, reduced fat have 9.34 g of Protein per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Crackers, wheat, reduced fat have 71.5 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, wheat, reduced fat have 15 g of Sugars per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, wheat, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 2.1 g of Saturated Fat per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, wheat, reduced fat have 0.87 g of Omega 3 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, wheat, reduced fat have 6.18 g of Omega 6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, wheat, reduced fat have 2.73 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Crackers, wheat, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Crackers, wheat, reduced fat have 0.63 mg of Thiamine per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 5.12 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Crackers, wheat, reduced fat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Crackers, wheat, reduced fat have 1.18 mg of Vitamin E per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 24.7 μg of Vitamin K per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, wheat, reduced fat have 127 μg of Folate per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, wheat, reduced fat have 80 mg of Calcium per 100 grams, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 0.22 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 2.13 mg of Manganese per 100 grams, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 258 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 210 mg of Potassium per 100 grams, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 10 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, wheat, reduced fat have 776 mg of Sodium per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, wheat, reduced fat have 1.74 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, wheat, reduced fat: 100 grams of Crackers, wheat, reduced fat is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate. It has a good amount of Vitamin B6 and Vitamin E. It also has some Vitamin B12. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, wheat, reduced fat: 100 grams of Crackers, wheat, reduced fat has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Phosphorus and Sodium. It also has a good amount of Calcium, Magnesium, Selenium and Zinc. This food has some Potassium.
Macronutrients in 100 grams of Crackers, wheat, reduced fat: 100 grams of Crackers, wheat, reduced fat is an excellent source of Carbohydrate, Sugars, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Saturated Fat.