Nutrients in 100 grams of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

47%

42%

100 g ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter filling

Energy495 kcal

17%

Crackers, wheat, sandwich, with peanut butter filling have 495 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.7 g

27.5%

Crackers, wheat, sandwich, with peanut butter filling have 26.7 g of Fat per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Crackers, wheat, sandwich, with peanut butter filling have 4.602 g of Saturated Fat per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.7%

Crackers, wheat, sandwich, with peanut butter filling have 0.411 g of Omega 3 per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.44 g

49.6%

Crackers, wheat, sandwich, with peanut butter filling have 8.436 g of Omega 6 per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.8 g

41.4%

Crackers, wheat, sandwich, with peanut butter filling have 53.8 g of Carbohydrate per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Crackers, wheat, sandwich, with peanut butter filling have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Crackers, wheat, sandwich, with peanut butter filling have 13.5 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, sandwich, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.4%

Thiamine

Crackers, wheat, sandwich, with peanut butter filling have 0.389 mg of Vitamin B1 per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.5%

Riboflavin

Crackers, wheat, sandwich, with peanut butter filling have 0.293 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.88 mg

36.7%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, sandwich, with peanut butter filling have 5.877 mg of Vitamin B3 per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Crackers, wheat, sandwich, with peanut butter filling have 0.564 mg of Vitamin B5 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Crackers, wheat, sandwich, with peanut butter filling have 0.137 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Crackers, wheat, sandwich, with peanut butter filling have 70 μg of Vitamin B9 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, wheat, sandwich, with peanut butter filling

Calcium170 mg

17%

Crackers, wheat, sandwich, with peanut butter filling have 170 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.1%

Crackers, wheat, sandwich, with peanut butter filling have 0.055 mg of Copper per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.67 mg

33.4%

Crackers, wheat, sandwich, with peanut butter filling have 2.67 mg of Iron per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.05%

Crackers, wheat, sandwich, with peanut butter filling have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.5%

Crackers, wheat, sandwich, with peanut butter filling have 0.701 mg of Manganese per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus347 mg

49.6%

Crackers, wheat, sandwich, with peanut butter filling have 347 mg of Phosphorus per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium297 mg

8.74%

Crackers, wheat, sandwich, with peanut butter filling have 297 mg of Potassium per 100 grams, which is 8.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.6%

Crackers, wheat, sandwich, with peanut butter filling have 21.8 μg of Selenium per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium807 mg

54%

Crackers, wheat, sandwich, with peanut butter filling have 807 mg of Sodium per 100 grams, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.45%

Crackers, wheat, sandwich, with peanut butter filling have 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.4 g

0.092%

Crackers, wheat, sandwich, with peanut butter filling have 3.4 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, wheat, sandwich, with peanut butter filling:

100 grams of Crackers, wheat, sandwich, with peanut butter filling is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Crackers, wheat, sandwich, with peanut butter filling:

100 grams of Crackers, wheat, sandwich, with peanut butter filling is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Copper.

Macronutrients in 100 grams of Crackers, wheat, sandwich, with peanut butter filling:

100 grams of Crackers, wheat, sandwich, with peanut butter filling is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Fiber.

Compare Crackers, wheat, sandwich, with peanut butter filling with:

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Food Info

Nutrients in 100 grams of Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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