Crackers, whole-wheat have 427 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Crackers, whole-wheat have 69.55 g of Carbohydrate per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Crackers, whole-wheat have 2.063 g of Saturated Fat per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Crackers, whole-wheat have 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, whole-wheat have 0.185 mg of Vitamin B6 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Crackers, whole-wheat have 27.2 μg of Vitamin K per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Crackers, whole-wheat have 331 mg of Phosphorus per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Crackers, whole-wheat have 2.63 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crackers, whole-wheat: 100 grams of Crackers, whole-wheat is an excellent source of Vitamin B3 and Vitamin K. It has a good amount of Thiamine, Vitamin B6, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, whole-wheat: 100 grams of Crackers, whole-wheat has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium and Selenium. This food has some Calcium.

Macronutrients in 100 grams of Crackers, whole-wheat: 100 grams of Crackers, whole-wheat is an excellent source of Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Fat and Protein. It also has some Saturated Fat. The product has trace amounts of Sugars.