Nutrients in 100 grams of Crackers, whole-wheat

Crackers, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

63%

100 g ▼

Macro Nutrients

Crackers, whole-wheat

Energy427 kcal

14.7%

Crackers, whole-wheat have 427 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.6%

Crackers, whole-wheat have 14.13 g of Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.06 g

6.45%

Crackers, whole-wheat have 2.063 g of Saturated Fat per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.7%

Crackers, whole-wheat have 0.843 g of Omega 3 per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.1 g

36%

Crackers, whole-wheat have 6.096 g of Omega 6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.5%

Crackers, whole-wheat have 69.55 g of Carbohydrate per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat have 1.19 g of Sugars per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Crackers, whole-wheat have 0.32 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.86 g

Crackers, whole-wheat have 0.86 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Crackers, whole-wheat have 10.3 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Crackers, whole-wheat have 10.58 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Crackers, whole-wheat have 0.182 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Crackers, whole-wheat have 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.63 mg

29%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat have 4.63 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Crackers, whole-wheat have 0.832 mg of Vitamin B5 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.2%

Pyridoxine

Crackers, whole-wheat have 0.185 mg of Vitamin B6 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Crackers, whole-wheat have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.4%

Tocopherols and Tocotrienols

Crackers, whole-wheat have 1.41 mg of Vitamin E per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.7%

Phytomenadione or phylloquinone

Crackers, whole-wheat have 27.2 μg of Vitamin K per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat

Calcium36 mg

3.6%

Crackers, whole-wheat have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Crackers, whole-wheat have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.34 mg

41.8%

Crackers, whole-wheat have 3.34 mg of Iron per 100 grams, which is 41.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Crackers, whole-wheat have 110 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

94%

Crackers, whole-wheat have 2.152 mg of Manganese per 100 grams, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus331 mg

47.3%

Crackers, whole-wheat have 331 mg of Phosphorus per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Crackers, whole-wheat have 345 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.4%

Crackers, whole-wheat have 10.1 μg of Selenium per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium800 mg

53.3%

Crackers, whole-wheat have 800 mg of Sodium per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Crackers, whole-wheat have 2.63 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.94 g

0.079%

Crackers, whole-wheat have 2.94 g of Water per 100 grams, which is 0.079% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, whole-wheat:

100 grams of Crackers, whole-wheat is an excellent source of Vitamin B3 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, whole-wheat:

100 grams of Crackers, whole-wheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.
This food has some Calcium.

Macronutrients in 100 grams of Crackers, whole-wheat:

100 grams of Crackers, whole-wheat is an excellent source of Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat with:

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Food Info

Nutrients in 100 grams of Crackers, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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