Nutrients in 100 grams of Crackers, whole-wheat, low salt

Crackers, whole-wheat, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

59%

100 g ▼

Macro Nutrients

Crackers, whole-wheat, low salt

Energy443 kcal

15.3%

Crackers, whole-wheat, low salt have 443 kcal of Energy per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.7%

Crackers, whole-wheat, low salt have 17.2 g of Fat per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Crackers, whole-wheat, low salt have 3.393 g of Saturated Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.5%

Crackers, whole-wheat, low salt have 0.376 g of Omega 3 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.2 g

36.6%

Crackers, whole-wheat, low salt have 6.218 g of Omega 6 per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, low salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.6 g

52.8%

Crackers, whole-wheat, low salt have 68.6 g of Carbohydrate per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.37 g

0.51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, low salt have 0.37 g of Sugars per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.6%

Crackers, whole-wheat, low salt have 10.5 g of Fiber per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Crackers, whole-wheat, low salt have 8.8 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, low salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.8%

Thiamine

Crackers, whole-wheat, low salt have 0.201 mg of Vitamin B1 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Crackers, whole-wheat, low salt have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28.2%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, low salt have 4.519 mg of Vitamin B3 per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg

16.3%

Pantothenic acid

Crackers, whole-wheat, low salt have 0.813 mg of Vitamin B5 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Crackers, whole-wheat, low salt have 0.183 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Crackers, whole-wheat, low salt have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, low salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, low salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, low salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.73%

Tocopherols and Tocotrienols

Crackers, whole-wheat, low salt have 0.86 mg of Vitamin E per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.3 μg

6.9%

Phytomenadione or phylloquinone

Crackers, whole-wheat, low salt have 8.3 μg of Vitamin K per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, low salt

Calcium50 mg

Crackers, whole-wheat, low salt have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.3%

Crackers, whole-wheat, low salt have 0.444 mg of Copper per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.08 mg

38.5%

Crackers, whole-wheat, low salt have 3.08 mg of Iron per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Crackers, whole-wheat, low salt have 99 mg of Magnesium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.25 mg

98%

Crackers, whole-wheat, low salt have 2.247 mg of Manganese per 100 grams, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus295 mg

42%

Crackers, whole-wheat, low salt have 295 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium297 mg

8.74%

Crackers, whole-wheat, low salt have 297 mg of Potassium per 100 grams, which is 8.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Crackers, whole-wheat, low salt have 14.7 μg of Selenium per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium186 mg

12.4%

Crackers, whole-wheat, low salt have 186 mg of Sodium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.15 mg

19.5%

Crackers, whole-wheat, low salt have 2.15 mg of Zinc per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Crackers, whole-wheat, low salt have 2.7 g of Water per 100 grams, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Crackers, whole-wheat, low salt:

100 grams of Crackers, whole-wheat, low salt is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crackers, whole-wheat, low salt:

100 grams of Crackers, whole-wheat, low salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has a good amount of Potassium, Sodium and Zinc.
This food has some Calcium.

Macronutrients in 100 grams of Crackers, whole-wheat, low salt:

100 grams of Crackers, whole-wheat, low salt is an excellent source of Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat and Protein.
It has no Sugars.

Compare Crackers, whole-wheat, low salt with:

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Food Info

Nutrients in 100 grams of Crackers, whole-wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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