Unsweetened Cranberry Juice has 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 12.2 g of Carbohydrate per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Cranberry Juice has 12.1 g of Sugars per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Cranberry Juice has 0.715 g of Fructose per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.39 g of Protein per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Cranberry Juice has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Cranberry Juice has 0.009 mg of Vitamin B1 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Cranberry Juice has 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Cranberry Juice has 0.091 mg of Vitamin B3 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Cranberry Juice has 0.052 mg of Vitamin B6 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Cranberry Juice has 9.3 mg of Vitamin C per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Cranberry Juice has 1.2 mg of Vitamin E per 100 grams, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 5.1 μg of Vitamin K per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.055 mg of Copper per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.211 mg of Manganese per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Cranberry Juice has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Cranberry Juice has 87.13 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unsweetened Cranberry Juice:
100 grams of Cranberry Juice has a good amount of Vitamin C and Vitamin E.
It has some Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Unsweetened Cranberry Juice:
100 grams of Cranberry Juice has a good amount of Manganese.
It has some Copper and Iron.
While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Unsweetened Cranberry Juice:
100 grams of Cranberry Juice has a good amount of Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose, Fiber and Protein.