Nutrients in 100 grams of Canned Cranberry Sauce sweetened

Cranberry sauce, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Canned Cranberry Sauce sweetened

Energy159 kcal

5.5%

Canned Cranberry Sauce sweetened has 159 kcal of Energy per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Canned Cranberry Sauce sweetened has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Canned Cranberry Sauce sweetened has 0.007 g of Saturated Fat per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Canned Cranberry Sauce sweetened has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Canned Cranberry Sauce sweetened has 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Sauce sweetened has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.4 g

31%

Canned Cranberry Sauce sweetened has 40.4 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.8 g

43.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Cranberry Sauce sweetened has 31.75 g of Sugars per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.75 g

13.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Cranberry Sauce sweetened has 9.75 g of Fructose per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.4 g

Canned Cranberry Sauce sweetened has 17.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.1 g

Canned Cranberry Sauce sweetened has 0.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.9%

Canned Cranberry Sauce sweetened has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.9 g

1.6%

Canned Cranberry Sauce sweetened has 0.9 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Sauce sweetened

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Canned Cranberry Sauce sweetened has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.25%

Thiamine

Canned Cranberry Sauce sweetened has 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Canned Cranberry Sauce sweetened has 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Sauce sweetened has 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.014 mg

1.08%

Pyridoxine

Canned Cranberry Sauce sweetened has 0.014 mg of Vitamin B6 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Canned Cranberry Sauce sweetened has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Sauce sweetened has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Canned Cranberry Sauce sweetened has 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Sauce sweetened has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Canned Cranberry Sauce sweetened has 0.93 mg of Vitamin E per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Canned Cranberry Sauce sweetened has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Cranberry Sauce sweetened

Calcium3 mg

0.3%

Canned Cranberry Sauce sweetened has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.9%

Canned Cranberry Sauce sweetened has 0.026 mg of Copper per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.9 μg

0.048%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Cranberry Sauce sweetened has 1.9 μg of Fluoride per 100 grams, which is 0.048% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.41 mg

5.13%

Canned Cranberry Sauce sweetened has 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Canned Cranberry Sauce sweetened has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.073 mg

3.17%

Canned Cranberry Sauce sweetened has 0.073 mg of Manganese per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4 mg

0.57%

Canned Cranberry Sauce sweetened has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28 mg

0.82%

Canned Cranberry Sauce sweetened has 28 mg of Potassium per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Canned Cranberry Sauce sweetened has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Canned Cranberry Sauce sweetened has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.03 mg

0.27%

Canned Cranberry Sauce sweetened has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.5 g

1.58%

Canned Cranberry Sauce sweetened has 58.45 g of Water per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Cranberry Sauce sweetened:

100 grams of Canned Cranberry Sauce sweetened has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Cranberry Sauce sweetened:

100 grams of Canned Cranberry Sauce sweetened has some Copper, Iron and Manganese.
While 100 grams of product has trace amounts of Potassium and Selenium, it has no Calcium, Fluoride, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 100 grams of Canned Cranberry Sauce sweetened:

100 grams of Canned Cranberry Sauce sweetened is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Cranberry Sauce sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Cranberry Sauce sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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