Raw Garden Cress have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Garden Cress: 100 grams of Garden Cress has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B2, Vitamin B6 and Folate. This vegetable has some Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Garden Cress: 100 grams of Garden Cress is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Garden Cress: 100 grams of Garden Cress has some Protein, Carbohydrate, Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.