Raw Whole Cucumber has 95.23 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Whole Cucumber: 100 grams of Cucumber has a good amount of Vitamin K. It has some Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Whole Cucumber: 100 grams of Cucumber has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Whole Cucumber: 100 grams of Cucumber has some Carbohydrate. While 100 grams of product has trace amounts of Sugars, Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.