Nutrients in 100 grams of Cucumber

Raw Whole Cucumber (Cucumis sativus).

Macros Ratio

Protein Fat Carbs

14%

81%

100 g ▼

Macro Nutrients

Cucumber

Energy15 kcal

0.52%

Raw Whole Cucumber has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Raw Whole Cucumber has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Raw Whole Cucumber has 0.037 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Raw Whole Cucumber has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.16%

Raw Whole Cucumber has 0.028 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Cucumber has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.63 g

2.8%

Raw Whole Cucumber has 3.63 g of Carbohydrate per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.67 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Whole Cucumber has 1.67 g of Sugars per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.87 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Whole Cucumber has 0.87 g of Fructose per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.76 g

Raw Whole Cucumber has 0.76 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.03 g

Raw Whole Cucumber has 0.03 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.5 g

1.3%

Raw Whole Cucumber has 0.5 g of Fiber per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.65 g

1.16%

Raw Whole Cucumber has 0.65 g of Protein per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cucumber

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Raw Whole Cucumber has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.25%

Thiamine

Raw Whole Cucumber has 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.54%

Riboflavin

Raw Whole Cucumber has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.098 mg

0.61%

Niacin, nicotinic acid, niacinamide

Raw Whole Cucumber has 0.098 mg of Vitamin B3 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.18%

Pantothenic acid

Raw Whole Cucumber has 0.259 mg of Vitamin B5 per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.08%

Pyridoxine

Raw Whole Cucumber has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.96 μg

3.2%

Biotin

Raw Whole Cucumber has 0.962 μg of Vitamin B7 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B97 μg

1.75%

Folates and Folic Acid

Raw Whole Cucumber has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Cucumber has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg

3.1%

Ascorbic acid

Raw Whole Cucumber has 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Cucumber has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Raw Whole Cucumber has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.4 μg

13.7%

Phytomenadione or phylloquinone

Raw Whole Cucumber has 16.4 μg of Vitamin K per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cucumber

Calcium16 mg

1.6%

Raw Whole Cucumber has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.56%

Raw Whole Cucumber has 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.3 μg

0.033%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Whole Cucumber has 1.3 μg of Fluoride per 100 grams, which is 0.033% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.28 mg

3.5%

Raw Whole Cucumber has 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Raw Whole Cucumber has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.43%

Raw Whole Cucumber has 0.079 mg of Manganese per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum3.72 μg

8.27%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Whole Cucumber has 3.72 μg of Molybdenum per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus24 mg

3.43%

Raw Whole Cucumber has 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.32%

Raw Whole Cucumber has 147 mg of Potassium per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Raw Whole Cucumber has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Whole Cucumber has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Whole Cucumber has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Raw Whole Cucumber has 95.23 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Whole Cucumber:

100 grams of Cucumber has a good amount of Vitamin K.
It has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Whole Cucumber:

100 grams of Cucumber has a good amount of Molybdenum.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 grams of Raw Whole Cucumber:

100 grams of Cucumber has some Carbohydrate.
While 100 grams of product has trace amounts of Sugars, Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Whole Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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