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14%

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81%

Cucumber

Raw Whole Cucumber has **15 kcal** of Energy per 100 grams, which is **0.52%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Whole Cucumber has **0.11 g** of Fat per 100 grams, which is **0.11%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Raw Whole Cucumber has **0.037 g** of Saturated Fat per 100 grams, which is **0.12%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Whole Cucumber has **0.005 g** of Omega 3 per 100 grams, which is **0.31%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Whole Cucumber has **0.028 g** of Omega 6 per 100 grams, which is **0.16%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Whole Cucumber has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Raw Whole Cucumber has **3.63 g** of Carbohydrate per 100 grams, which is **2.8%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Whole Cucumber has ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Whole Cucumber has Raw Whole Cucumber has **0.76 g** of Glucose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Raw Whole Cucumber has **0.03 g** of Sucrose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Raw Whole Cucumber has **0.5 g** of Fiber per 100 grams, which is **1.3%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Raw Whole Cucumber has **0.65 g** of Protein per 100 grams, which is **1.16%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Cucumber

RAE, retinol activity equivalents

Raw Whole Cucumber has Thiamine

Raw Whole Cucumber has Riboflavin

Raw Whole Cucumber has Niacin, nicotinic acid, niacinamide

Raw Whole Cucumber has Pantothenic acid

Raw Whole Cucumber has Pyridoxine

Raw Whole Cucumber has Biotin

Raw Whole Cucumber has Folates and Folic Acid

Raw Whole Cucumber has Cobalamin

Raw Whole Cucumber has Ascorbic acid

Raw Whole Cucumber has Calciferol, cholecalciferol, ergocalciferol

Raw Whole Cucumber has Tocopherols and Tocotrienols

Raw Whole Cucumber has Phytomenadione or phylloquinone

Raw Whole Cucumber has Cucumber

Raw Whole Cucumber has **16 mg** of Calcium per 100 grams, which is **1.6%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Whole Cucumber has **0.041 mg** of Copper per 100 grams, which is **4.56%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Whole Cucumber has Raw Whole Cucumber has **0.28 mg** of Iron per 100 grams, which is **3.5%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Raw Whole Cucumber has **13 mg** of Magnesium per 100 grams, which is **3.1%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Whole Cucumber has **0.079 mg** of Manganese per 100 grams, which is **3.43%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Whole Cucumber has Raw Whole Cucumber has **24 mg** of Phosphorus per 100 grams, which is **3.43%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Whole Cucumber has **147 mg** of Potassium per 100 grams, which is **4.32%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Whole Cucumber has **0.3 μg** of Selenium per 100 grams, which is **0.55%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Whole Cucumber has **2 mg** of Sodium per 100 grams, which is **0.13%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Whole Cucumber has **0.2 mg** of Zinc per 100 grams, which is **1.8%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Raw Whole Cucumber has **95.23 g** of Water per 100 grams, which is **2.57%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

100 grams of Cucumber has a good amount of Vitamin K. It has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

100 grams of Cucumber has a good amount of Molybdenum. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

100 grams of Cucumber has some Carbohydrate. While 100 grams of product has trace amounts of Sugars, Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.