Raw European Black Currants have 63 kcal of Energy per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Black Currants have 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Black Currants have 0.072 g of Omega 3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw European Black Currants have 0.107 g of Omega 6 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw European Black Currants have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw European Black Currants have 15.38 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Black Currants have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Black Currants have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Black Currants have 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Black Currants have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Black Currants have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Black Currants have 0.398 mg of Vitamin B5 per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Black Currants have 0.066 mg of Vitamin B6 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Black Currants have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Black Currants have 181 mg of Vitamin C per 100 grams, which is 201% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw European Black Currants have 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw European Black Currants have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw European Black Currants have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw European Black Currants have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw European Black Currants have 0.256 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Black Currants have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Black Currants have 322 mg of Potassium per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw European Black Currants have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw European Black Currants have 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw European Black Currants have 81.96 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw European Black Currants:
100 grams of Black Currants has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12.
Minerals in 100 grams of Raw European Black Currants:
100 grams of Black Currants has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium and Zinc.
It has no Sodium.
Macronutrients in 100 grams of Raw European Black Currants:
100 grams of Black Currants has a good amount of Carbohydrate.