Raw Dandelion Greens have 0.17 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Dandelion Greens have 0.806 mg of Vitamin B3 per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Dandelion Greens have 0.251 mg of Vitamin B6 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Dandelion Greens have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Dandelion Greens: 100 grams of Dandelion Greens has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A, Vitamin C and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B6. This vegetable has some Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Dandelion Greens: 100 grams of Dandelion Greens is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Dandelion Greens: 100 grams of Dandelion Greens has a good amount of Carbohydrate and Fiber. It has some Protein and Omega 3. While 100 grams of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat.