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Nutrients in 100 grams of Boiled Dock with Salt

Boiled and Drained Dock with Salt.

Macros Ratio

Protein Fat Carbs
30%
23%
47%
100 g ▼

Macro Nutrients

Boiled Dock with Salt
Energy20 kcal
0.69%
Boiled and Drained Dock with Salt has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.66%
Boiled and Drained Dock with Salt has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Dock with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.93 g
2.25%
Boiled and Drained Dock with Salt has 2.93 g of Carbohydrate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.83 g
3.27%
Boiled and Drained Dock with Salt has 1.83 g of Protein per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dock with Salt
Vitamin A174 μg
19.3%
RAE, retinol activity equivalents
Boiled and Drained Dock with Salt has 174 μg of Vitamin A per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg
2.83%
Thiamine
Boiled and Drained Dock with Salt has 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg
6.6%
Riboflavin
Boiled and Drained Dock with Salt has 0.086 mg of Vitamin B2 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.57%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Dock with Salt has 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg
0.72%
Pantothenic acid
Boiled and Drained Dock with Salt has 0.036 mg of Vitamin B5 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Boiled and Drained Dock with Salt has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Boiled and Drained Dock with Salt has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Dock with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.3 mg
29.2%
Ascorbic acid
Boiled and Drained Dock with Salt has 26.3 mg of Vitamin C per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Dock with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Dock with Salt
Calcium38 mg
3.8%
Boiled and Drained Dock with Salt has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.7%
Boiled and Drained Dock with Salt has 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.08 mg
26%
Boiled and Drained Dock with Salt has 2.08 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89 mg
21%
Boiled and Drained Dock with Salt has 89 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Boiled and Drained Dock with Salt has 0.303 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus52 mg
7.43%
Boiled and Drained Dock with Salt has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium321 mg
9.44%
Boiled and Drained Dock with Salt has 321 mg of Potassium per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Dock with Salt has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium239 mg
16%
Boiled and Drained Dock with Salt has 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Boiled and Drained Dock with Salt has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Boiled and Drained Dock with Salt has 93.6 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Dock with Salt:
Minerals in 100 grams of Boiled and Drained Dock with Salt:
Macronutrients in 100 grams of Boiled and Drained Dock with Salt:



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