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Nutrients in 100 grams of Drumstick Leaves

Raw Drumstick Leaves (Moringa oleifera), also known as Harseradish tree leaves.

Macros Ratio

Protein Fat Carbs
45%
15%
40%
100 g ▼

Macro Nutrients

Drumstick Leaves
Energy64 kcal
2.2%
Raw Drumstick Leaves have 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.44%
Raw Drumstick Leaves have 1.4 g of Fat per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Drumstick Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.28 g
6.37%
Raw Drumstick Leaves have 8.28 g of Carbohydrate per 100 grams, which is 6.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Raw Drumstick Leaves have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.4 g
16.8%
Raw Drumstick Leaves have 9.4 g of Protein per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Leaves
Vitamin A378 μg
42%
RAE, retinol activity equivalents
Raw Drumstick Leaves have 378 μg of Vitamin A per 100 grams, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.4%
Thiamine
Raw Drumstick Leaves have 0.257 mg of Vitamin B1 per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg
50.8%
Riboflavin
Raw Drumstick Leaves have 0.66 mg of Vitamin B2 per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg
14%
Niacin, nicotinic acid, niacinamide
Raw Drumstick Leaves have 2.22 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.5%
Pantothenic acid
Raw Drumstick Leaves have 0.125 mg of Vitamin B5 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
92%
Pyridoxine
Raw Drumstick Leaves have 1.2 mg of Vitamin B6 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Raw Drumstick Leaves have 40 μg of Vitamin B9 per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Drumstick Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.7 mg
57.4%
Ascorbic acid
Raw Drumstick Leaves have 51.7 mg of Vitamin C per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Drumstick Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Drumstick Leaves
Calcium185 mg
18.5%
Raw Drumstick Leaves have 185 mg of Calcium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
11.7%
Raw Drumstick Leaves have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50%
Raw Drumstick Leaves have 4 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42 mg
10%
Raw Drumstick Leaves have 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46.2%
Raw Drumstick Leaves have 1.063 mg of Manganese per 100 grams, which is 46.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus112 mg
16%
Raw Drumstick Leaves have 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium337 mg
9.9%
Raw Drumstick Leaves have 337 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Drumstick Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Raw Drumstick Leaves have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.45%
Raw Drumstick Leaves have 0.6 mg of Zinc per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78.7 g
2.13%
Raw Drumstick Leaves have 78.66 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Drumstick Leaves:
Minerals in 100 grams of Raw Drumstick Leaves:
Macronutrients in 100 grams of Raw Drumstick Leaves:



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