Nutrients in 100 grams of Boiled Drumstick Pods with Salt

Boiled and Drained Drumstick Pods with Salt, also known as Horseradish-tree pods.

Macros Ratio

Protein Fat Carbs

20%

76%

100 g ▼

Macro Nutrients

Boiled Drumstick Pods with Salt

Energy36 kcal

1.24%

Boiled and Drained Drumstick Pods with Salt have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Boiled and Drained Drumstick Pods with Salt have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Drumstick Pods with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.2 g

6.3%

Boiled and Drained Drumstick Pods with Salt have 8.18 g of Carbohydrate per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.2 g

11%

Boiled and Drained Drumstick Pods with Salt have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.73%

Boiled and Drained Drumstick Pods with Salt have 2.09 g of Protein per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Pods with Salt

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Boiled and Drained Drumstick Pods with Salt have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.83%

Thiamine

Boiled and Drained Drumstick Pods with Salt have 0.046 mg of Vitamin B1 per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Boiled and Drained Drumstick Pods with Salt have 0.068 mg of Vitamin B2 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Drumstick Pods with Salt have 0.59 mg of Vitamin B3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Boiled and Drained Drumstick Pods with Salt have 0.701 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.6%

Pyridoxine

Boiled and Drained Drumstick Pods with Salt have 0.112 mg of Vitamin B6 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Boiled and Drained Drumstick Pods with Salt have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Drumstick Pods with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg

108%

Ascorbic acid

Boiled and Drained Drumstick Pods with Salt have 97 mg of Vitamin C per 100 grams, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Drumstick Pods with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Drumstick Pods with Salt

Calcium20 mg

Boiled and Drained Drumstick Pods with Salt have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.67%

Boiled and Drained Drumstick Pods with Salt have 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.63%

Boiled and Drained Drumstick Pods with Salt have 0.45 mg of Iron per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Boiled and Drained Drumstick Pods with Salt have 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Boiled and Drained Drumstick Pods with Salt have 0.241 mg of Manganese per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Boiled and Drained Drumstick Pods with Salt have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium457 mg

13.4%

Boiled and Drained Drumstick Pods with Salt have 457 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Boiled and Drained Drumstick Pods with Salt have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium279 mg

18.6%

Boiled and Drained Drumstick Pods with Salt have 279 mg of Sodium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Boiled and Drained Drumstick Pods with Salt have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.4 g

2.4%

Boiled and Drained Drumstick Pods with Salt have 88.42 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Drumstick Pods with Salt:

100 grams of Boiled Drumstick Pods with Salt has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Drumstick Pods with Salt:

100 grams of Boiled Drumstick Pods with Salt has a good amount of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has some Iron and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Boiled and Drained Drumstick Pods with Salt:

100 grams of Boiled Drumstick Pods with Salt has a good amount of Fiber.
It has some Carbohydrate and Protein.
It has no Fat.

Compare Boiled and Drained Drumstick Pods with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Drumstick Pods with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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