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Nutrients in 100 grams of Cooked Frozen Edamame

Prepared Frozen Edamame.

Macros Ratio

Protein Fat Carbs
37%
36%
27%
100 g ▼

Macro Nutrients

Cooked Frozen Edamame
Energy121 kcal
4.17%
Prepared Frozen Edamame has 121 kcal of Energy per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.36%
Prepared Frozen Edamame has 5.2 g of Fat per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.62 g
1.94%
Prepared Frozen Edamame has 0.62 g of Saturated Fat per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.4%
Prepared Frozen Edamame has 0.358 g of Omega 3 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.8 g
10.5%
Prepared Frozen Edamame has 1.792 g of Omega 6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared Frozen Edamame has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.9 g
6.85%
Prepared Frozen Edamame has 8.91 g of Carbohydrate per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.18 g
3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Frozen Edamame has 2.18 g of Sugars per 100 grams, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.12 g
0.17%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Frozen Edamame has 0.12 g of Fructose per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Prepared Frozen Edamame has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.12 g
%
Prepared Frozen Edamame has 1.12 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.2 g
13.7%
Prepared Frozen Edamame has 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.3%
Prepared Frozen Edamame has 11.91 g of Protein per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Edamame
Vitamin A15 μg
1.67%
RAE, retinol activity equivalents
Prepared Frozen Edamame has 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Prepared Frozen Edamame has 0.2 mg of Vitamin B1 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12%
Riboflavin
Prepared Frozen Edamame has 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg
5.7%
Niacin, nicotinic acid, niacinamide
Prepared Frozen Edamame has 0.915 mg of Vitamin B3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.9%
Pantothenic acid
Prepared Frozen Edamame has 0.395 mg of Vitamin B5 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Prepared Frozen Edamame has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9311 μg
77.8%
Folates and Folic Acid
Prepared Frozen Edamame has 311 μg of Vitamin B9 per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared Frozen Edamame has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.1 mg
6.78%
Ascorbic acid
Prepared Frozen Edamame has 6.1 mg of Vitamin C per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared Frozen Edamame has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg
4.53%
Tocopherols and Tocotrienols
Prepared Frozen Edamame has 0.68 mg of Vitamin E per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26.7 μg
22.3%
Phytomenadione or phylloquinone
Prepared Frozen Edamame has 26.7 μg of Vitamin K per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Edamame
Calcium63 mg
6.3%
Prepared Frozen Edamame has 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.3%
Prepared Frozen Edamame has 0.345 mg of Copper per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.27 mg
28.4%
Prepared Frozen Edamame has 2.27 mg of Iron per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64 mg
15.2%
Prepared Frozen Edamame has 64 mg of Magnesium per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.02 mg
44.5%
Prepared Frozen Edamame has 1.024 mg of Manganese per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus169 mg
24%
Prepared Frozen Edamame has 169 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium436 mg
13%
Prepared Frozen Edamame has 436 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Prepared Frozen Edamame has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Prepared Frozen Edamame has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.37 mg
12.5%
Prepared Frozen Edamame has 1.37 mg of Zinc per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72.8 g
1.97%
Prepared Frozen Edamame has 72.77 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Prepared Frozen Edamame:
Minerals in 100 grams of Prepared Frozen Edamame:
Macronutrients in 100 grams of Prepared Frozen Edamame:



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