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Nutrients in 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Macros Ratio

Protein Fat Carbs
13%
7%
80%
100 g ▼

Macro Nutrients

English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Energy235 kcal
8.1%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 235 kcal of Energy per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.86%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.8 g of Fat per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.81%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.259 g of Saturated Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.81 g
4.8%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.813 g of Omega 6 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46 g
35.4%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 46 g of Carbohydrate per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.7 g
13.8%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 7.7 g of Protein per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.181 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
12%
Riboflavin
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.154 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg
9.8%
Niacin, nicotinic acid, niacinamide
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.566 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
8.9%
Pantothenic acid
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.446 mg of Vitamin B5 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg
3.3%
Pyridoxine
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B937 μg
9.25%
Folates and Folic Acid
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 37 μg of Vitamin B9 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.04 μg
1.67%
Cobalamin
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Calcium52 mg
5.2%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.3%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.129 mg of Copper per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.5%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.357 mg of Manganese per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 133 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium131 mg
3.85%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium464 mg
31%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 464 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42 g
1.14%
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 42.1 g of Water per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Minerals in 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Macronutrients in 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough):



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