Nutrients in 100 grams of Eppaw

Raw Eppaw (Perideridia oregana).

Macros Ratio

Protein Fat Carbs

11%

10%

79%

100 g ▼

Macro Nutrients

Eppaw

Energy150 kcal

5.17%

Raw Eppaw has 150 kcal of Energy per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Raw Eppaw has 1.8 g of Fat per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Eppaw has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.7 g

24.4%

Raw Eppaw has 31.68 g of Carbohydrate per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.6 g

8.2%

Raw Eppaw has 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Eppaw

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Eppaw has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.11 mg

9.17%

Thiamine

Raw Eppaw has 0.11 mg of Vitamin B1 per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.12 mg

9.23%

Riboflavin

Raw Eppaw has 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.3 mg

1.88%

Niacin, nicotinic acid, niacinamide

Raw Eppaw has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B51.17 mg

23.4%

Pantothenic acid

Raw Eppaw has 1.17 mg of Vitamin B5 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.18 mg

13.5%

Pyridoxine

Raw Eppaw has 0.176 mg of Vitamin B6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Raw Eppaw has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eppaw has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C13 mg

14.4%

Ascorbic acid

Raw Eppaw has 13 mg of Vitamin C per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eppaw has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Eppaw

Calcium110 mg

11%

Raw Eppaw has 110 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Raw Eppaw has 0.234 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Raw Eppaw has 1.15 mg of Iron per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Raw Eppaw has 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.6%

Raw Eppaw has 1.094 mg of Manganese per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.6%

Raw Eppaw has 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

Raw Eppaw has 340 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Eppaw has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Eppaw has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Raw Eppaw has 1.15 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.62%

Raw Eppaw has 60 g of Water per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Eppaw:
100 grams of Eppaw is an excellent source of Vitamin B5. It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C. It also has some Vitamin B9. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Eppaw:
100 grams of Eppaw is an excellent source of Copper, Manganese and Phosphorus. It has a good amount of Calcium, Iron, Magnesium, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Raw Eppaw:
100 grams of Eppaw is an excellent source of Carbohydrate. It has a good amount of Protein. The product has trace amounts of Fat.

Compare Raw Eppaw with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Eppaw

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Eppaw with: