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Nutrients in 100 grams of Bulb Fennel

Raw Bulb Fennel (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs
14%
5%
81%
100 g ▼

Macro Nutrients

Bulb Fennel
Energy31 kcal
1.07%
Raw Bulb Fennel has 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Bulb Fennel has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Raw Bulb Fennel has 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Bulb Fennel has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.99%
Raw Bulb Fennel has 0.169 g of Omega 6 per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Bulb Fennel has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.3 g
5.6%
Raw Bulb Fennel has 7.3 g of Carbohydrate per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.93 g
5.42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bulb Fennel has 3.93 g of Sugars per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.16%
Raw Bulb Fennel has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.24 g
2.2%
Raw Bulb Fennel has 1.24 g of Protein per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Bulb Fennel
Vitamin A48 μg
5.33%
RAE, retinol activity equivalents
Raw Bulb Fennel has 48 μg of Vitamin A per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.01 mg
0.83%
Thiamine
Raw Bulb Fennel has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.032 mg
2.46%
Riboflavin
Raw Bulb Fennel has 0.032 mg of Vitamin B2 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Raw Bulb Fennel has 0.64 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.23 mg
4.64%
Pantothenic acid
Raw Bulb Fennel has 0.232 mg of Vitamin B5 per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.047 mg
3.6%
Pyridoxine
Raw Bulb Fennel has 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.75%
Folates and Folic Acid
Raw Bulb Fennel has 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Bulb Fennel has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12 mg
13.3%
Ascorbic acid
Raw Bulb Fennel has 12 mg of Vitamin C per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Bulb Fennel has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.58 mg
3.87%
Tocopherols and Tocotrienols
Raw Bulb Fennel has 0.58 mg of Vitamin E per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K62.8 μg
52.3%
Phytomenadione or phylloquinone
Raw Bulb Fennel has 62.8 μg of Vitamin K per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bulb Fennel
Calcium49 mg
4.9%
Raw Bulb Fennel has 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.066 mg
7.33%
Raw Bulb Fennel has 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.73 mg
9.13%
Raw Bulb Fennel has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Raw Bulb Fennel has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.3%
Raw Bulb Fennel has 0.191 mg of Manganese per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Raw Bulb Fennel has 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium414 mg
12%
Raw Bulb Fennel has 414 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Bulb Fennel has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium52 mg
3.47%
Raw Bulb Fennel has 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Raw Bulb Fennel has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Raw Bulb Fennel has 90.21 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Bulb Fennel:
100 grams of Bulb Fennel is an excellent source of Vitamin K. It has a good amount of Vitamin C. It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Bulb Fennel:
100 grams of Bulb Fennel has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium and Sodium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Raw Bulb Fennel:
100 grams of Bulb Fennel has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.



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