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Nutrients in 100 grams of Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids.

Macros Ratio

ProteinsFatsCarbs
2%
1%
97%
100 g ▼

Macro Nutrients

Figs, canned, heavy syrup pack, solids and liquids
Energy88 kcal
3.03%
Figs, canned, heavy syrup pack, solids and liquids have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Figs, canned, heavy syrup pack, solids and liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.38 g
0.68%
Figs, canned, heavy syrup pack, solids and liquids have 0.38 g of Protein per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23 g
17.6%
Figs, canned, heavy syrup pack, solids and liquids have 22.9 g of Carbohydrate per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.7 g
28.6%
Figs, canned, heavy syrup pack, solids and liquids have 20.7 g of Sugars per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.2 g
5.8%
Figs, canned, heavy syrup pack, solids and liquids have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Figs, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.063%
Figs, canned, heavy syrup pack, solids and liquids have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Figs, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.048 g
0.28%
Figs, canned, heavy syrup pack, solids and liquids have 0.048 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water76.3 g
2.06%
Figs, canned, heavy syrup pack, solids and liquids have 76.33 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Figs, canned, heavy syrup pack, solids and liquids
Vitamin A2 μg
0.22%
Figs, canned, heavy syrup pack, solids and liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.022 mg
1.83%
Figs, canned, heavy syrup pack, solids and liquids have 0.022 mg of Thiamine per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.037 mg
2.85%
Figs, canned, heavy syrup pack, solids and liquids have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.43 mg
2.68%
Figs, canned, heavy syrup pack, solids and liquids have 0.428 mg of Vitamin B3 per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Figs, canned, heavy syrup pack, solids and liquids have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Figs, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1 mg
1.1%
Figs, canned, heavy syrup pack, solids and liquids have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Figs, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.12 mg
0.8%
Figs, canned, heavy syrup pack, solids and liquids have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.3 μg
4.4%
Figs, canned, heavy syrup pack, solids and liquids have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate2 μg
0.5%
Figs, canned, heavy syrup pack, solids and liquids have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Figs, canned, heavy syrup pack, solids and liquids
Calcium27 mg
2.7%
Figs, canned, heavy syrup pack, solids and liquids have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
11.8%
Figs, canned, heavy syrup pack, solids and liquids have 0.106 mg of Copper per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.28 mg
3.5%
Figs, canned, heavy syrup pack, solids and liquids have 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Figs, canned, heavy syrup pack, solids and liquids have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.084 mg
3.65%
Figs, canned, heavy syrup pack, solids and liquids have 0.084 mg of Manganese per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus10 mg
1.43%
Figs, canned, heavy syrup pack, solids and liquids have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium99 mg
2.9%
Figs, canned, heavy syrup pack, solids and liquids have 99 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Figs, canned, heavy syrup pack, solids and liquids have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Figs, canned, heavy syrup pack, solids and liquids have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Figs, canned, heavy syrup pack, solids and liquids have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Figs, canned, heavy syrup pack, solids and liquids:
100 grams of Figs, canned, heavy syrup pack, solids and liquids has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Thiamine, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Figs, canned, heavy syrup pack, solids and liquids:
100 grams of Figs, canned, heavy syrup pack, solids and liquids has a good amount of Copper. It has some Calcium, Iron, Manganese and Potassium. While 100 grams of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Figs, canned, heavy syrup pack, solids and liquids:
100 grams of Figs, canned, heavy syrup pack, solids and liquids is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



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