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Nutrients in 100 grams of Figs

Raw Figs (Ficus carica).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
4%
3%
93%
100 g ▼

Macro Nutrients

Figs
Energy74 kcal
2.55%
Raw Figs have 74 kcal of Energy per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Raw Figs have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.75 g
1.34%
Raw Figs have 0.75 g of Protein per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19 g
14.6%
Raw Figs have 19 g of Carbohydrate per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Raw Figs have 16 g of Sugars per 100 grams, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.9 g
7.63%
Raw Figs have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Figs have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Raw Figs have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Figs have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.82%
Raw Figs have 0.14 g of Omega 6 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water79 g
2.14%
Raw Figs have 79 g of Water per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Figs
Vitamin A7 μg
0.78%
Raw Figs have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Raw Figs have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Raw Figs have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.4 mg
2.5%
Raw Figs have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Raw Figs have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Figs have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2 mg
2.22%
Raw Figs have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Figs have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
Raw Figs have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.7 μg
3.9%
Raw Figs have 4.7 μg of Vitamin K per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate6 μg
1.5%
Raw Figs have 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Figs
Calcium35 mg
3.5%
Raw Figs have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Raw Figs have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.37 mg
4.63%
Raw Figs have 0.37 mg of Iron per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Raw Figs have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.65%
Raw Figs have 0.13 mg of Manganese per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus14 mg
2%
Raw Figs have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium232 mg
6.82%
Raw Figs have 232 mg of Potassium per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Figs have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Raw Figs have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.36%
Raw Figs have 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Figs:
100 grams of Figs has a good amount of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, Vitamin C, Vitamin E and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Figs:
100 grams of Figs has a good amount of Copper. It has some Calcium, Iron, Magnesium, Manganese and Potassium. While 100 grams of product has trace amounts of Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Figs:
100 grams of Figs is an excellent source of Sugars. It has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein and Omega 6, it has no Fat, Saturated Fat and Omega 3.



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