Raw Figs have 79.11 g of Water per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Figs: 100 grams of Figs has a good amount of Vitamin B6. It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Figs: 100 grams of Figs has a good amount of Copper. It has some Calcium, Iron, Magnesium, Manganese and Potassium. While 100 grams of product has trace amounts of Phosphorus and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Figs: 100 grams of Figs is an excellent source of Sugars. It has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.