Nutrients in 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

cooked

Macros Ratio

Protein Fat Carbs

21%

27%

52%

100 g ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Energy403 kcal

14%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 403 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.6%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 12.19 g of Fat per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.52 g

17.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.523 g of Saturated Fat per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.75%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.124 g of Omega 3 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.582 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.5 g

40.4%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 52.49 g of Carbohydrate per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.9 g of Sugars per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.37 g

0.51%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.37 g of Fructose per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.05 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.05 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.26 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.26 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.3 g

11.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.8 g

37%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 20.75 g of Protein per 100 grams, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamin A374 μg

41.6%

RAE, retinol activity equivalents

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 374 μg of Vitamin A per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.12 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

231%

Riboflavin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3 mg of Vitamin B2 per 100 grams, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337 mg

232%

Niacin, nicotinic acid, niacinamide

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 37.1 mg of Vitamin B3 per 100 grams, which is 232% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516 mg

318%

Pantothenic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15.9 mg of Vitamin B5 per 100 grams, which is 318% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.4 mg of Vitamin B6 per 100 grams, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91057 μg

264%

Folates and Folic Acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1057 μg of Vitamin B9 per 100 grams, which is 264% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.4 μg

267%

Cobalamin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.4 μg of Vitamin B12 per 100 grams, which is 267% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68 mg

75.6%

Ascorbic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 68 mg of Vitamin C per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D125 IU

21%

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 125 IU of Vitamin D per 100 grams, which is 21% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.4 mg

56%

Tocopherols and Tocotrienols

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.4 mg of Vitamin E per 100 grams, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.8 μg

34%

Phytomenadione or phylloquinone

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 40.8 μg of Vitamin K per 100 grams, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Calcium886 mg

88.6%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 886 mg of Calcium per 100 grams, which is 88.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

157%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.41 mg of Copper per 100 grams, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.7 μg

0.043%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.7 μg of Fluoride per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron14 mg

178%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 14.2 mg of Iron per 100 grams, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium329 mg

78.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 329 mg of Magnesium per 100 grams, which is 78.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.59 mg of Manganese per 100 grams, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus785 mg

112%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 785 mg of Phosphorus per 100 grams, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium412 mg

12%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 412 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62.5 μg

114%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 62.5 μg of Selenium per 100 grams, which is 114% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium386 mg

25.7%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 386 mg of Sodium per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.72 mg

88.4%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.72 mg of Zinc per 100 grams, which is 88.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.4 g

0.25%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.38 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1.

Minerals in 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium and Sodium.
It also has a good amount of Potassium.
It has no Fluoride.

Macronutrients in 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with:

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Food Info

Nutrients in 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with: