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Nutrients in 100 grams of Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
100 g ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolate
Energy363 kcal
12.5%
Formulated bar, POWER BAR, chocolate has 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Formulated bar, POWER BAR, chocolate has 3.11 g of Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.32 g
4.13%
Formulated bar, POWER BAR, chocolate has 1.32 g of Saturated Fat per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.025 g
1.56%
Formulated bar, POWER BAR, chocolate has 0.025 g of Omega 3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.57 g
3.32%
Formulated bar, POWER BAR, chocolate has 0.565 g of Omega 6 per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Formulated bar, POWER BAR, chocolate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.6 g
53.6%
Formulated bar, POWER BAR, chocolate has 69.63 g of Carbohydrate per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Formulated bar, POWER BAR, chocolate has 30.07 g of Sugars per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose16 g
22%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Formulated bar, POWER BAR, chocolate has 16 g of Fructose per 100 grams, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12 g
%
Formulated bar, POWER BAR, chocolate has 11.9 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.52 g
%
Formulated bar, POWER BAR, chocolate has 0.52 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.7 g
15%
Formulated bar, POWER BAR, chocolate has 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25.3%
Formulated bar, POWER BAR, chocolate has 14.15 g of Protein per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, POWER BAR, chocolate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Formulated bar, POWER BAR, chocolate has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B18.06 mg
672%
Thiamine
Formulated bar, POWER BAR, chocolate has 8.06 mg of Vitamin B1 per 100 grams, which is 672% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.92 mg
148%
Riboflavin
Formulated bar, POWER BAR, chocolate has 1.92 mg of Vitamin B2 per 100 grams, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.6 mg
204%
Niacin, nicotinic acid, niacinamide
Formulated bar, POWER BAR, chocolate has 32.6 mg of Vitamin B3 per 100 grams, which is 204% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516 mg
318%
Pantothenic acid
Formulated bar, POWER BAR, chocolate has 15.9 mg of Vitamin B5 per 100 grams, which is 318% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg
169%
Pyridoxine
Formulated bar, POWER BAR, chocolate has 2.2 mg of Vitamin B6 per 100 grams, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9615 μg
154%
Folates and Folic Acid
Formulated bar, POWER BAR, chocolate has 615 μg of Vitamin B9 per 100 grams, which is 154% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B125.6 μg
233%
Cobalamin
Formulated bar, POWER BAR, chocolate has 5.6 μg of Vitamin B12 per 100 grams, which is 233% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C92 mg
103%
Ascorbic acid
Formulated bar, POWER BAR, chocolate has 92.3 mg of Vitamin C per 100 grams, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Formulated bar, POWER BAR, chocolate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.28 mg
55%
Tocopherols and Tocotrienols
Formulated bar, POWER BAR, chocolate has 8.28 mg of Vitamin E per 100 grams, which is 55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.1 μg
0.92%
Phytomenadione or phylloquinone
Formulated bar, POWER BAR, chocolate has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, POWER BAR, chocolate
Calcium504 mg
50.4%
Formulated bar, POWER BAR, chocolate has 504 mg of Calcium per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.43 mg
159%
Formulated bar, POWER BAR, chocolate has 1.43 mg of Copper per 100 grams, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
146%
Formulated bar, POWER BAR, chocolate has 11.7 mg of Iron per 100 grams, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium248 mg
59%
Formulated bar, POWER BAR, chocolate has 248 mg of Magnesium per 100 grams, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70%
Formulated bar, POWER BAR, chocolate has 1.61 mg of Manganese per 100 grams, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus614 mg
87.7%
Formulated bar, POWER BAR, chocolate has 614 mg of Phosphorus per 100 grams, which is 87.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium362 mg
10.6%
Formulated bar, POWER BAR, chocolate has 362 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.8 μg
14%
Formulated bar, POWER BAR, chocolate has 7.8 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium308 mg
20.5%
Formulated bar, POWER BAR, chocolate has 308 mg of Sodium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.96 mg
91%
Formulated bar, POWER BAR, chocolate has 9.96 mg of Zinc per 100 grams, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.83 g
0.27%
Formulated bar, POWER BAR, chocolate has 9.83 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Formulated bar, POWER BAR, chocolate:
Minerals in 100 grams of Formulated bar, POWER BAR, chocolate:
Macronutrients in 100 grams of Formulated bar, POWER BAR, chocolate:



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