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Nutrients in 100 grams of Frontier, Nutritional Yeast

Fortified Nutritional Yeast by Frontier.
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Macros Ratio

Protein Fat Carbs
53%
7%
40%
100 g ▼

Macro Nutrients

Frontier, Nutritional Yeast
Energy375 kcal
13%
Fortified Nutritional Yeast by Frontier has 375 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Fortified Nutritional Yeast by Frontier has 3.1 g of Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37.5 g
29%
Fortified Nutritional Yeast by Frontier has 37.5 g of Carbohydrate per 100 grams, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.5 g
17.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 12.5 g of Sugars per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
49.5%
Fortified Nutritional Yeast by Frontier has 18.8 g of Fiber per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein50 g
89.3%
Fortified Nutritional Yeast by Frontier has 50 g of Protein per 100 grams, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frontier, Nutritional Yeast
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.8 mg
233%
Thiamine
Fortified Nutritional Yeast by Frontier has 2.8 mg of Vitamin B1 per 100 grams, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B239.3 mg
3023%
Riboflavin
Fortified Nutritional Yeast by Frontier has 39.3 mg of Vitamin B2 per 100 grams, which is 3023% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337.5 mg
234%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 37.5 mg of Vitamin B3 per 100 grams, which is 234% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516 mg
320%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 16 mg of Vitamin B5 per 100 grams, which is 320% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.1 mg
238%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 3.1 mg of Vitamin B6 per 100 grams, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91500 μg
375%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 1500 μg of Vitamin B9 per 100 grams, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frontier, Nutritional Yeast
Calcium125 mg
12.5%
Fortified Nutritional Yeast by Frontier has 125 mg of Calcium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.5 mg
56.3%
Fortified Nutritional Yeast by Frontier has 4.5 mg of Iron per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium2090 mg
61.5%
Fortified Nutritional Yeast by Frontier has 2090 mg of Potassium per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium31.3 mg
2.1%
Fortified Nutritional Yeast by Frontier has 31.3 mg of Sodium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water
NA
No information available
Vitamins in 100 grams of Fortified Nutritional Yeast by Frontier:
Minerals in 100 grams of Fortified Nutritional Yeast by Frontier:
Macronutrients in 100 grams of Fortified Nutritional Yeast by Frontier:



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