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Nutrients in 100 grams of Frontier, Nutritional Yeast

Fortified Nutritional Yeast by Frontier.
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Macros Ratio

Protein Fat Carbs
53%
7%
40%
100 g ▼

Macro Nutrients

Frontier, Nutritional Yeast
Energy375 kcal
13%
Fortified Nutritional Yeast by Frontier has 375 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Fortified Nutritional Yeast by Frontier has 3.1 g of Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37.5 g
29%
Fortified Nutritional Yeast by Frontier has 37.5 g of Carbohydrate per 100 grams, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.5 g
17.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier has 12.5 g of Sugars per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
49.5%
Fortified Nutritional Yeast by Frontier has 18.8 g of Fiber per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein50 g
89.3%
Fortified Nutritional Yeast by Frontier has 50 g of Protein per 100 grams, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Frontier, Nutritional Yeast
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B12.8 mg
233%
Thiamine
Fortified Nutritional Yeast by Frontier has 2.8 mg of Vitamin B1 per 100 grams, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B239.3 mg
3023%
Riboflavin
Fortified Nutritional Yeast by Frontier has 39.3 mg of Vitamin B2 per 100 grams, which is 3023% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B337.5 mg
234%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier has 37.5 mg of Vitamin B3 per 100 grams, which is 234% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B516 mg
320%
Pantothenic acid
Fortified Nutritional Yeast by Frontier has 16 mg of Vitamin B5 per 100 grams, which is 320% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B63.1 mg
238%
Pyridoxine
Fortified Nutritional Yeast by Frontier has 3.1 mg of Vitamin B6 per 100 grams, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91500 μg
375%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier has 1500 μg of Vitamin B9 per 100 grams, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frontier, Nutritional Yeast
Calcium125 mg
12.5%
Fortified Nutritional Yeast by Frontier has 125 mg of Calcium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.5 mg
56.3%
Fortified Nutritional Yeast by Frontier has 4.5 mg of Iron per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium2090 mg
61.5%
Fortified Nutritional Yeast by Frontier has 2090 mg of Potassium per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium31.3 mg
2.1%
Fortified Nutritional Yeast by Frontier has 31.3 mg of Sodium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water
NA
No information available
Vitamins in 100 grams of Fortified Nutritional Yeast by Frontier:
100 grams of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Fortified Nutritional Yeast by Frontier:
100 grams of Frontier, Nutritional Yeast is an excellent source of Iron and Potassium. It has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fortified Nutritional Yeast by Frontier:
100 grams of Frontier, Nutritional Yeast has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber. It also has a good amount of Sugars. This food has some Fat. It has no Saturated Fat.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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