Food Nutrient Profile - Frontier, Nutritional Yeast

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Nutrients in 100 grams of Frontier, Nutritional Yeast

Fortified Nutritional Yeast by Frontier.
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Macros Ratio

Protein Fat Carbs
53%
7%
40%
100 g ▼

Macro Nutrients

Frontier, Nutritional Yeast
Energy375 kcal
13%
Fortified Nutritional Yeast by Frontier provides 375kcal of Energy per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat3.1 g
3.2%
Fortified Nutritional Yeast by Frontier provides 3.1g of Fat per 100 grams, meeting 3.2% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0 g
0%
Fortified Nutritional Yeast by Frontier provides 0g of Saturated Fat per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fortified Nutritional Yeast by Frontier provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate37.5 g
29%
Fortified Nutritional Yeast by Frontier provides 37.5g of Carbohydrate per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars12.5 g
17.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified Nutritional Yeast by Frontier provides 12.5g of Sugars per 100 grams, meeting 17.2% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
49.5%
Fortified Nutritional Yeast by Frontier provides 19g of Fiber per 100 grams, meeting 49.5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein50 g
89.3%
Fortified Nutritional Yeast by Frontier provides 50g of Protein per 100 grams, meeting 89.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frontier, Nutritional Yeast
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Fortified Nutritional Yeast by Frontier provides 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.8 mg
233%
Thiamine
Fortified Nutritional Yeast by Frontier provides 2.8mg of Vitamin B1 per 100 grams, meeting 233% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B239.3 mg
3023%
Riboflavin
Fortified Nutritional Yeast by Frontier provides 39.3mg of Vitamin B2 per 100 grams, meeting 3023% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B337.5 mg
234%
Niacin, nicotinic acid, niacinamide
Fortified Nutritional Yeast by Frontier provides 37.5mg of Vitamin B3 per 100 grams, meeting 234% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B516 mg
320%
Pantothenic acid
Fortified Nutritional Yeast by Frontier provides 16mg of Vitamin B5 per 100 grams, meeting 320% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B63.1 mg
238%
Pyridoxine
Fortified Nutritional Yeast by Frontier provides 3.1mg of Vitamin B6 per 100 grams, meeting 238% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91500 μg
375%
Folates and Folic Acid
Fortified Nutritional Yeast by Frontier provides 1500μg of Vitamin B9 per 100 grams, meeting 375% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Fortified Nutritional Yeast by Frontier provides 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frontier, Nutritional Yeast
Calcium125 mg
12.5%
Fortified Nutritional Yeast by Frontier provides 125mg of Calcium per 100 grams, meeting 12.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.5 mg
56.3%
Fortified Nutritional Yeast by Frontier provides 4.5mg of Iron per 100 grams, meeting 56.3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium2090 mg
61.5%
Fortified Nutritional Yeast by Frontier provides 2090mg of Potassium per 100 grams, meeting 61.5% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium31.3 mg
2.1%
Fortified Nutritional Yeast by Frontier provides 31.3mg of Sodium per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc
NA
No information available
Water
NA
No information available

Frontier Nutritional Yeast: Nutrients and Benefits | 100g

Discover the comprehensive nutritional data for Frontier's Fortified Nutritional Yeast, including macro and micronutrients in a 100g serving. Unlock the power of this superfood with our detailed analysis.

Vitamins in 100 grams of Fortified Nutritional Yeast by Frontier

100 grams of Frontier, Nutritional Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Frontier, Nutritional Yeast has no Vitamin A and Vitamin C.

Minerals in 100 grams of Fortified Nutritional Yeast by Frontier

100 grams of Frontier, Nutritional Yeast is an excellent source of Iron and Potassium
It has a good amount of Calcium.
Frontier, Nutritional Yeast has trace amounts of Sodium.

Macronutrients in 100 grams of Fortified Nutritional Yeast by Frontier

100 grams of Frontier, Nutritional Yeast has outstanding amounts of Protein
It is an excellent source of Carbohydrate and Fiber
Frontier, Nutritional Yeast also has a good amount of Sugars.
This food has some Fat.
Frontier, Nutritional Yeast has no Saturated Fat.

Frequently Asked Questions about Frontier, Nutritional Yeast

What are the health benefits of Frontier, Nutritional Yeast?

Frontier Nutritional Yeast is a great source of B vitamins, particularly B12 which is important for vegans. It also contains protein, fiber, and antioxidants. Nutritional yeast can help boost energy levels, support a healthy immune system, and promote overall well-being.

Are there any potential risks or side effects of consuming Frontier, Nutritional Yeast?

Frontier Nutritional Yeast is generally safe for consumption and is a great source of B vitamins, protein, and minerals. However, some individuals may experience bloating or digestive issues due to its high fiber content. It's always recommended to start with a small amount to see how your body reacts and consult with a healthcare provider if you have any concerns.

Can I lose weight by eating more Frontier, Nutritional Yeast?

Frontier Nutritional Yeast is a great source of protein and B vitamins, but it is not a magic weight loss food. To lose weight, it's important to focus on a balanced diet that includes a variety of whole plant foods, along with regular physical activity. Incorporating Frontier Nutritional Yeast into your meals can be a healthy addition, but it should be part of a well-rounded eating plan for weight loss.

Can I gain more muscles by eating more Frontier, Nutritional Yeast if I train consistently?

Frontier Nutritional Yeast is a good source of protein and B vitamins, which can support muscle growth and recovery when combined with consistent training. However, it's important to ensure you are also consuming a variety of plant-based protein sources, whole grains, legumes, nuts, and seeds to meet your overall protein and nutrient needs for optimal muscle growth.

Can I eat Frontier, Nutritional Yeast if I have diabetes?

Yes, nutritional yeast is generally safe for individuals with diabetes as it is low in carbohydrates and does not significantly impact blood sugar levels. However, it is always best to consult with a healthcare provider or a registered dietitian to determine the best dietary choices for managing diabetes.

Can I consume Frontier, Nutritional Yeast if I am on a Keto diet?

Yes, you can consume Frontier Nutritional Yeast on a Keto diet. Nutritional yeast is low in carbohydrates and high in protein, making it a suitable option for a Keto diet. It also provides essential vitamins and minerals, such as B vitamins and zinc, which can be beneficial for overall health. Just be mindful of portion sizes to ensure you stay within your daily carbohydrate goals.

Can I eat Frontier, Nutritional Yeast if I am on a low fat diet?

Yes, Frontier Nutritional Yeast is a great option for those on a low-fat diet as it is naturally low in fat and provides a cheesy flavor without the added fat found in dairy cheese. It is also a good source of protein, fiber, and B vitamins, making it a nutritious addition to a plant-based diet.

What is the environmental impact of producing Frontier, Nutritional Yeast?

The environmental impact of producing Frontier Nutritional Yeast is relatively low compared to animal-based products. Nutritional yeast is typically produced using a fermentation process that requires less land, water, and resources compared to animal agriculture. Additionally, yeast production generates fewer greenhouse gas emissions and contributes less to deforestation and water pollution. Choosing plant-based products like nutritional yeast can help reduce your carbon footprint and support sustainable food systems.




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