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Nutrients in 100 grams of Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix.

Macros Ratio

ProteinsFatsCarbs
1%
11%
88%
100 g ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mix
Energy389 kcal
13%
Frostings, chocolate, creamy, dry mix have 389 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.36%
Frostings, chocolate, creamy, dry mix have 5.2 g of Fat per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.3 g
2.32%
Frostings, chocolate, creamy, dry mix have 1.3 g of Protein per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate92 g
70.8%
Frostings, chocolate, creamy, dry mix have 92 g of Carbohydrate per 100 grams, which is 70.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.4 g
6.3%
Frostings, chocolate, creamy, dry mix have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, chocolate, creamy, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water0.6 g
0.02%
Frostings, chocolate, creamy, dry mix have 0.6 g of Water per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frostings, chocolate, creamy, dry mix
Vitamin A0 μg
0%
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Frostings, chocolate, creamy, dry mix have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Frostings, chocolate, creamy, dry mix have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.14 mg
0.88%
Frostings, chocolate, creamy, dry mix have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Frostings, chocolate, creamy, dry mix have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Frostings, chocolate, creamy, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3 μg
0.75%
Frostings, chocolate, creamy, dry mix have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, dry mix
Calcium11 mg
1.1%
Frostings, chocolate, creamy, dry mix have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32%
Frostings, chocolate, creamy, dry mix have 0.29 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.2 mg
15%
Frostings, chocolate, creamy, dry mix have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.05%
Frostings, chocolate, creamy, dry mix have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Frostings, chocolate, creamy, dry mix have 0.33 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus62 mg
8.86%
Frostings, chocolate, creamy, dry mix have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium180 mg
5.3%
Frostings, chocolate, creamy, dry mix have 180 mg of Potassium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Frostings, chocolate, creamy, dry mix have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium76 mg
5.07%
Frostings, chocolate, creamy, dry mix have 76 mg of Sodium per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.36%
Frostings, chocolate, creamy, dry mix have 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frostings, chocolate, creamy, dry mix:
100 grams of Frostings, chocolate, creamy, dry mix has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Frostings, chocolate, creamy, dry mix:
100 grams of Frostings, chocolate, creamy, dry mix is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has some Potassium, Selenium and Sodium. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Frostings, chocolate, creamy, dry mix:
100 grams of Frostings, chocolate, creamy, dry mix is an excellent source of Carbohydrate. It has some Fat and Fiber. The product has trace amounts of Protein.



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