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Nutrients in 100 grams of Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix.

Macros Ratio

Protein Fat Carbs
1%
11%
88%
100 g ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mix
Energy389 kcal
13.4%
Frostings, chocolate, creamy, dry mix have 389 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.36%
Frostings, chocolate, creamy, dry mix have 5.2 g of Fat per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, chocolate, creamy, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
70.8%
Frostings, chocolate, creamy, dry mix have 92 g of Carbohydrate per 100 grams, which is 70.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.3%
Frostings, chocolate, creamy, dry mix have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.32%
Frostings, chocolate, creamy, dry mix have 1.3 g of Protein per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg
0.5%
Thiamine
Frostings, chocolate, creamy, dry mix have 0.006 mg of Vitamin B1 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg
2.23%
Riboflavin
Frostings, chocolate, creamy, dry mix have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.89%
Niacin, nicotinic acid, niacinamide
Frostings, chocolate, creamy, dry mix have 0.142 mg of Vitamin B3 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.029 mg
0.58%
Pantothenic acid
Frostings, chocolate, creamy, dry mix have 0.029 mg of Vitamin B5 per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg
6.15%
Pyridoxine
Frostings, chocolate, creamy, dry mix have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Frostings, chocolate, creamy, dry mix have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, chocolate, creamy, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, chocolate, creamy, dry mix
Calcium11 mg
1.1%
Frostings, chocolate, creamy, dry mix have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.7%
Frostings, chocolate, creamy, dry mix have 0.294 mg of Copper per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Frostings, chocolate, creamy, dry mix have 1.19 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.05%
Frostings, chocolate, creamy, dry mix have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.5%
Frostings, chocolate, creamy, dry mix have 0.333 mg of Manganese per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus62 mg
8.86%
Frostings, chocolate, creamy, dry mix have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium180 mg
5.3%
Frostings, chocolate, creamy, dry mix have 180 mg of Potassium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Frostings, chocolate, creamy, dry mix have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium76 mg
5.07%
Frostings, chocolate, creamy, dry mix have 76 mg of Sodium per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.36%
Frostings, chocolate, creamy, dry mix have 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.6 g
0.016%
Frostings, chocolate, creamy, dry mix have 0.6 g of Water per 100 grams, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frostings, chocolate, creamy, dry mix:
Minerals in 100 grams of Frostings, chocolate, creamy, dry mix:
Macronutrients in 100 grams of Frostings, chocolate, creamy, dry mix:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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