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Nutrients in 100 grams of Frostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs
1%
38%
61%
100 g ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eat
Energy397 kcal
13.7%
Frostings, chocolate, creamy, ready-to-eat have 397 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.6 g
18%
Frostings, chocolate, creamy, ready-to-eat have 17.6 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.53 g
17.3%
Frostings, chocolate, creamy, ready-to-eat have 5.526 g of Saturated Fat per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.096 g
6%
Frostings, chocolate, creamy, ready-to-eat have 0.096 g of Omega 3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.13 g
12.5%
Frostings, chocolate, creamy, ready-to-eat have 2.13 g of Omega 6 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.2 g
48.6%
Frostings, chocolate, creamy, ready-to-eat have 63.2 g of Carbohydrate per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57.7 g
79.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, chocolate, creamy, ready-to-eat have 57.7 g of Sugars per 100 grams, which is 79.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.9 g
2.37%
Frostings, chocolate, creamy, ready-to-eat have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.96%
Frostings, chocolate, creamy, ready-to-eat have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, ready-to-eat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg
1.1%
Thiamine
Frostings, chocolate, creamy, ready-to-eat have 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg
1.3%
Riboflavin
Frostings, chocolate, creamy, ready-to-eat have 0.017 mg of Vitamin B2 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg
0.74%
Niacin, nicotinic acid, niacinamide
Frostings, chocolate, creamy, ready-to-eat have 0.119 mg of Vitamin B3 per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg
0.56%
Pantothenic acid
Frostings, chocolate, creamy, ready-to-eat have 0.028 mg of Vitamin B5 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg
0.38%
Pyridoxine
Frostings, chocolate, creamy, ready-to-eat have 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Frostings, chocolate, creamy, ready-to-eat have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.56 mg
10.4%
Tocopherols and Tocotrienols
Frostings, chocolate, creamy, ready-to-eat have 1.56 mg of Vitamin E per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, ready-to-eat
Calcium8 mg
0.8%
Frostings, chocolate, creamy, ready-to-eat have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Frostings, chocolate, creamy, ready-to-eat have 0.2 mg of Copper per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.42 mg
17.8%
Frostings, chocolate, creamy, ready-to-eat have 1.42 mg of Iron per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Frostings, chocolate, creamy, ready-to-eat have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.4%
Frostings, chocolate, creamy, ready-to-eat have 0.24 mg of Manganese per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79 mg
11.3%
Frostings, chocolate, creamy, ready-to-eat have 79 mg of Phosphorus per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium196 mg
5.76%
Frostings, chocolate, creamy, ready-to-eat have 196 mg of Potassium per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Frostings, chocolate, creamy, ready-to-eat have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium183 mg
12%
Frostings, chocolate, creamy, ready-to-eat have 183 mg of Sodium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.64%
Frostings, chocolate, creamy, ready-to-eat have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Frostings, chocolate, creamy, ready-to-eat have 17 g of Water per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frostings, chocolate, creamy, ready-to-eat:
Minerals in 100 grams of Frostings, chocolate, creamy, ready-to-eat:
Macronutrients in 100 grams of Frostings, chocolate, creamy, ready-to-eat:



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