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Nutrients in 100 grams of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Macros Ratio

ProteinsFatsCarbs
0%
35%
65%
100 g ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat
Energy418 kcal
14%
Frostings, vanilla, creamy, ready-to-eat have 418 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16%
Frostings, vanilla, creamy, ready-to-eat have 16 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate68 g
52%
Frostings, vanilla, creamy, ready-to-eat have 68 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars63 g
87%
Frostings, vanilla, creamy, ready-to-eat have 63 g of Sugars per 100 grams, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.97 g
9.3%
Frostings, vanilla, creamy, ready-to-eat have 2.97 g of Saturated Fat per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.9 g
56%
Frostings, vanilla, creamy, ready-to-eat have 0.9 g of Omega 3 per 100 grams, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.05 g
41%
Frostings, vanilla, creamy, ready-to-eat have 7.05 g of Omega 6 per 100 grams, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15 g
0.41%
Frostings, vanilla, creamy, ready-to-eat have 15 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frostings, vanilla, creamy, ready-to-eat
Vitamin A0 μg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Frostings, vanilla, creamy, ready-to-eat have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.3 mg
23%
Frostings, vanilla, creamy, ready-to-eat have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.22 mg
1.38%
Frostings, vanilla, creamy, ready-to-eat have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.53 mg
10%
Frostings, vanilla, creamy, ready-to-eat have 1.53 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Frostings, vanilla, creamy, ready-to-eat have 13 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8 μg
2%
Frostings, vanilla, creamy, ready-to-eat have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat
Calcium3 mg
0.3%
Frostings, vanilla, creamy, ready-to-eat have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.16 mg
2%
Frostings, vanilla, creamy, ready-to-eat have 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Frostings, vanilla, creamy, ready-to-eat have 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus18 mg
2.57%
Frostings, vanilla, creamy, ready-to-eat have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium34 mg
1%
Frostings, vanilla, creamy, ready-to-eat have 34 mg of Potassium per 100 grams, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Frostings, vanilla, creamy, ready-to-eat have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium184 mg
12%
Frostings, vanilla, creamy, ready-to-eat have 184 mg of Sodium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Frostings, vanilla, creamy, ready-to-eat have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frostings, vanilla, creamy, ready-to-eat:
100 grams of Frostings, vanilla, creamy, ready-to-eat is an excellent source of Vitamin B2. It has a good amount of Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Frostings, vanilla, creamy, ready-to-eat:
100 grams of Frostings, vanilla, creamy, ready-to-eat has a good amount of Sodium. It has some Phosphorus. While 100 grams of product has trace amounts of Iron and Potassium, it has no Calcium, Copper, Magnesium, Manganese, Selenium and Zinc.
Macronutrients in 100 grams of Frostings, vanilla, creamy, ready-to-eat:
100 grams of Frostings, vanilla, creamy, ready-to-eat has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Omega 3 and Omega 6. It also has a good amount of Fat and Saturated Fat. It has no Protein and Fiber.



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