Nutrients in 100 grams of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs

35%

65%

100 g ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat

Energy418 kcal

14.4%

Frostings, vanilla, creamy, ready-to-eat have 418 kcal of Energy per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.2 g

16.7%

Frostings, vanilla, creamy, ready-to-eat have 16.23 g of Fat per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.97 g

9.3%

Frostings, vanilla, creamy, ready-to-eat have 2.974 g of Saturated Fat per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56.3%

Frostings, vanilla, creamy, ready-to-eat have 0.901 g of Omega 3 per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.05 g

41.5%

Frostings, vanilla, creamy, ready-to-eat have 7.05 g of Omega 6 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.2%

Frostings, vanilla, creamy, ready-to-eat have 67.89 g of Carbohydrate per 100 grams, which is 52.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, vanilla, creamy, ready-to-eat have 63.1 g of Sugars per 100 grams, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Frostings, vanilla, creamy, ready-to-eat have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Frostings, vanilla, creamy, ready-to-eat have 0.302 mg of Vitamin B2 per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.38%

Niacin, nicotinic acid, niacinamide

Frostings, vanilla, creamy, ready-to-eat have 0.22 mg of Vitamin B3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.055 mg

1.1%

Pantothenic acid

Frostings, vanilla, creamy, ready-to-eat have 0.055 mg of Vitamin B5 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Frostings, vanilla, creamy, ready-to-eat have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.53 mg

10.2%

Tocopherols and Tocotrienols

Frostings, vanilla, creamy, ready-to-eat have 1.53 mg of Vitamin E per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Frostings, vanilla, creamy, ready-to-eat have 13 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat

Calcium3 mg

0.3%

Frostings, vanilla, creamy, ready-to-eat have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Frostings, vanilla, creamy, ready-to-eat have 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1 mg

0.24%

Frostings, vanilla, creamy, ready-to-eat have 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.57%

Frostings, vanilla, creamy, ready-to-eat have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34 mg

Frostings, vanilla, creamy, ready-to-eat have 34 mg of Potassium per 100 grams, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Frostings, vanilla, creamy, ready-to-eat have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium184 mg

12.3%

Frostings, vanilla, creamy, ready-to-eat have 184 mg of Sodium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Frostings, vanilla, creamy, ready-to-eat have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Frostings, vanilla, creamy, ready-to-eat have 15.07 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frostings, vanilla, creamy, ready-to-eat:

100 grams of Frostings, vanilla, creamy, ready-to-eat is an excellent source of Vitamin B2.
It has a good amount of Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Frostings, vanilla, creamy, ready-to-eat:

100 grams of Frostings, vanilla, creamy, ready-to-eat has a good amount of Sodium.
It has some Phosphorus.
While 100 grams of product has trace amounts of Iron and Potassium, it has no Calcium, Copper, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 100 grams of Frostings, vanilla, creamy, ready-to-eat:

100 grams of Frostings, vanilla, creamy, ready-to-eat has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Fat and Saturated Fat.
It has no Fiber and Protein.

Compare Frostings, vanilla, creamy, ready-to-eat with:

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Food Info

Nutrients in 100 grams of Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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