Nutrients in 100 grams of Fruit cocktail, canned, heavy syrup, drained

Fruit cocktail, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Fruit cocktail, canned, heavy syrup, drained

Energy70 kcal

2.4%

Fruit cocktail, canned, heavy syrup, drained has 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Fruit cocktail, canned, heavy syrup, drained has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Fruit cocktail, canned, heavy syrup, drained has 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Fruit cocktail, canned, heavy syrup, drained has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Fruit cocktail, canned, heavy syrup, drained has 0.037 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit cocktail, canned, heavy syrup, drained has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Fruit cocktail, canned, heavy syrup, drained has 18.8 g of Carbohydrate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit cocktail, canned, heavy syrup, drained has 17.14 g of Sugars per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Fruit cocktail, canned, heavy syrup, drained has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.47 g

0.84%

Fruit cocktail, canned, heavy syrup, drained has 0.47 g of Protein per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit cocktail, canned, heavy syrup, drained

Vitamin A14 μg

1.56%

RAE, retinol activity equivalents

Fruit cocktail, canned, heavy syrup, drained has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Fruit cocktail, canned, heavy syrup, drained has 0.019 mg of Vitamin B1 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Fruit cocktail, canned, heavy syrup, drained has 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.34%

Niacin, nicotinic acid, niacinamide

Fruit cocktail, canned, heavy syrup, drained has 0.374 mg of Vitamin B3 per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.051 mg

3.92%

Pyridoxine

Fruit cocktail, canned, heavy syrup, drained has 0.051 mg of Vitamin B6 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Fruit cocktail, canned, heavy syrup, drained has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit cocktail, canned, heavy syrup, drained has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.9 mg

2.1%

Ascorbic acid

Fruit cocktail, canned, heavy syrup, drained has 1.9 mg of Vitamin C per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit cocktail, canned, heavy syrup, drained has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Fruit cocktail, canned, heavy syrup, drained has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.9 μg

3.25%

Phytomenadione or phylloquinone

Fruit cocktail, canned, heavy syrup, drained has 3.9 μg of Vitamin K per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit cocktail, canned, heavy syrup, drained

Calcium7 mg

0.7%

Fruit cocktail, canned, heavy syrup, drained has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Fruit cocktail, canned, heavy syrup, drained has 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.63%

Fruit cocktail, canned, heavy syrup, drained has 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Fruit cocktail, canned, heavy syrup, drained has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Fruit cocktail, canned, heavy syrup, drained has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.65%

Fruit cocktail, canned, heavy syrup, drained has 90 mg of Potassium per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Fruit cocktail, canned, heavy syrup, drained has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Fruit cocktail, canned, heavy syrup, drained has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Fruit cocktail, canned, heavy syrup, drained has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.4 g

2.17%

Fruit cocktail, canned, heavy syrup, drained has 80.4 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fruit cocktail, canned, heavy syrup, drained:

100 grams of Fruit cocktail, canned, heavy syrup, drained has some Vitamin B6, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fruit cocktail, canned, heavy syrup, drained:

100 grams of Fruit cocktail, canned, heavy syrup, drained has a good amount of Copper.
It has some Iron and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Fruit cocktail, canned, heavy syrup, drained:

100 grams of Fruit cocktail, canned, heavy syrup, drained is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Fruit cocktail, canned, heavy syrup, drained with:

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Food Info

Nutrients in 100 grams of Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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