Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.02 g of Fat per 100 grams, which is 0.021% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.003 g of Saturated Fat per 100 grams, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 10.9 g of Carbohydrate per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 9.3 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Vitamins
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.9 μg of Vitamin B12 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 108.6 mg of Vitamin C per 100 grams, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.03 mg of Vitamin E per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.21 mg of Iron per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 116 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST: 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has outstanding amounts of Vitamin C. It is an excellent source of Vitamin B6, Vitamin B12 and Vitamin E.
Minerals in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST: 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has some Iron and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST: 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Fiber.
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