Nutrients in 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Energy52 kcal

1.8%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 52 kcal of Energy per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.055 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.082%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.014 g of Omega 6 per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.4 g

9.5%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 12.37 g of Carbohydrate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 10.33 g of Sugars per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.6 g

6.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4.58 g of Fructose per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.32 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.32 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.44 g

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.44 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.58%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.79%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.44 g of Protein per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.9%

Thiamine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.035 mg of Vitamin B1 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.08%

Riboflavin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.287 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.092 mg

1.84%

Pantothenic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.092 mg of Vitamin B5 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.77%

Pyridoxine

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.3 mg

52.6%

Ascorbic acid

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 47.3 mg of Vitamin C per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.07%

Tocopherols and Tocotrienols

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Calcium11 mg

1.1%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.22%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.32 mg of Iron per 100 grams, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.43%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.194 mg of Manganese per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.3%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 184 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.6 g

2.34%

Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 86.6 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has a good amount of Manganese.
It has some Copper, Iron, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus and Selenium, it has no Sodium and Zinc.

Macronutrients in 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:

100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has a good amount of Carbohydrate and Sugars.
It has some Fructose.
While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie with:

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Food Info

Nutrients in 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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