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Nutrients in 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

Macros Ratio

Protein Fat Carbs
4%
6%
90%
100 g ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie
Energy48 kcal
1.66%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 48 kcal of Energy per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.059 g
0.18%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.014 g
0.082%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.014 g of Omega 6 per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.5%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 11.05 g of Carbohydrate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.9 g
13.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Strawberry Banana ODWALLA Fruit Juice Smoothie has 9.9 g of Sugars per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.84 g
5.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.84 g of Fructose per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.57 g
%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.57 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.48 g
%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.48 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.6 g
1.58%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.5 g
0.89%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.5 g of Protein per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie
Vitamin A11 μg
1.22%
RAE, retinol activity equivalents
Strawberry Banana ODWALLA Fruit Juice Smoothie has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.17%
Thiamine
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.8%
Niacin, nicotinic acid, niacinamide
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.285 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.2%
Pantothenic acid
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.21 mg of Vitamin B5 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
5%
Pyridoxine
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Strawberry Banana ODWALLA Fruit Juice Smoothie has 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.4 mg
42.7%
Ascorbic acid
Strawberry Banana ODWALLA Fruit Juice Smoothie has 38.4 mg of Vitamin C per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.93 mg
59.5%
Tocopherols and Tocotrienols
Strawberry Banana ODWALLA Fruit Juice Smoothie has 8.93 mg of Vitamin E per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.8 μg
0.67%
Phytomenadione or phylloquinone
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie
Calcium10 mg
1%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.2 mg
2.5%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.2 mg of Iron per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.83%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18 mg
2.57%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium201 mg
5.9%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 201 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.7 g
2.37%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 87.74 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie:
Minerals in 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie:
Macronutrients in 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie:



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