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Nutrients in 100 grams of Fruit syrup

Fruit syrup.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
100 g ▼

Macro Nutrients

Fruit syrup
Energy341 kcal
11.8%
Fruit syrup has 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Fruit syrup has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Fruit syrup has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate85 g
65%
Fruit syrup has 85 g of Carbohydrate per 100 grams, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53 g
73%
Fruit syrup has 53 g of Sugars per 100 grams, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.1 g
0.26%
Fruit syrup has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit syrup has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Fruit syrup has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Fruit syrup has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Fruit syrup has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water14.7 g
0.4%
Fruit syrup has 14.7 g of Water per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Fruit syrup
Vitamin A0 μg
0%
Fruit syrup has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Fruit syrup has 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Fruit syrup has 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.01 mg
0.06%
Fruit syrup has 0.01 mg of Vitamin B3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Fruit syrup has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Fruit syrup has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.6 mg
1.78%
Fruit syrup has 1.6 mg of Vitamin C per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Fruit syrup has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.07%
Fruit syrup has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.08%
Fruit syrup has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Fruit syrup has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Fruit syrup
Calcium8 mg
0.8%
Fruit syrup has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Fruit syrup has 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.04 mg
0.5%
Fruit syrup has 0.04 mg of Iron per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1 mg
0.24%
Fruit syrup has 1 mg of Magnesium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Fruit syrup has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Fruit syrup has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7 mg
0.21%
Fruit syrup has 7 mg of Potassium per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Fruit syrup has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Fruit syrup has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Fruit syrup has 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fruit syrup:
100 grams of Fruit syrup has some Thiamine. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Fruit syrup:
100 grams of Fruit syrup has some Manganese. While 100 grams of product has trace amounts of Calcium, Copper, Selenium and Zinc, it has no Iron, Magnesium, Phosphorus, Potassium and Sodium.
Macronutrients in 100 grams of Fruit syrup:
100 grams of Fruit syrup is an excellent source of Carbohydrate and Sugars. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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