Nutrients in 100 grams of Garlic bread, frozen

Garlic bread, frozen.

baked cooked

Macros Ratio

ProteinsFatsCarbs

10%

43%

47%

100 g ▼

Macro Nutrients

Garlic bread, frozen

Energy350 kcal

12%

Garlic bread, frozen has 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Garlic bread, frozen has 16.6 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein8.36 g

15%

Garlic bread, frozen has 8.36 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate41.7 g

32%

Garlic bread, frozen has 41.7 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.7 g

5.1%

Garlic bread, frozen has 3.7 g of Sugars per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber2.5 g

6.58%

Garlic bread, frozen has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Garlic bread, frozen has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat5.3 g

16.6%

Garlic bread, frozen has 5.3 g of Saturated Fat per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Garlic bread, frozen has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.4 g

31.8%

Garlic bread, frozen has 5.4 g of Omega 6 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water32 g

0.86%

Garlic bread, frozen has 31.8 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Garlic bread, frozen

Vitamin A13 μg

1.44%

Garlic bread, frozen has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.46 mg

38%

Garlic bread, frozen has 0.46 mg of Thiamine per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.18 mg

14%

Garlic bread, frozen has 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.14 mg

26%

Garlic bread, frozen has 4.14 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.08 mg

6.15%

Garlic bread, frozen has 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120.08 μg

3.33%

Garlic bread, frozen has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.2 mg

0.22%

Garlic bread, frozen has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D9 IU

1.5%

Garlic bread, frozen has 9 IU of Vitamin D per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.18 mg

7.87%

Garlic bread, frozen has 1.18 mg of Vitamin E per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.5 μg

24.6%

Garlic bread, frozen has 29.5 μg of Vitamin K per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate186 μg

46.5%

Garlic bread, frozen has 186 μg of Folate per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Garlic bread, frozen

Calcium27 mg

2.7%

Garlic bread, frozen has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Garlic bread, frozen has 0.11 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.05 mg

38%

Garlic bread, frozen has 3.05 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Garlic bread, frozen has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Garlic bread, frozen has 0.44 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus87 mg

12%

Garlic bread, frozen has 87 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.03%

Garlic bread, frozen has 103 mg of Potassium per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.6 μg

30%

Garlic bread, frozen has 16.6 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium544 mg

36%

Garlic bread, frozen has 544 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Garlic bread, frozen has 0.87 mg of Zinc per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Garlic bread, frozen:
100 grams of Garlic bread, frozen is an excellent source of Thiamine, Vitamin B3, Vitamin K and Folate. It has a good amount of Vitamin B2 and Vitamin E. It also has some Vitamin B6 and Vitamin B12. While 100 grams of product has trace amounts of Vitamin A and Vitamin D, it has no Vitamin C.

Minerals in 100 grams of Garlic bread, frozen:
100 grams of Garlic bread, frozen is an excellent source of Iron, Selenium and Sodium. It has a good amount of Copper, Manganese, Phosphorus and Zinc. It also has some Calcium, Magnesium and Potassium.

Macronutrients in 100 grams of Garlic bread, frozen:
100 grams of Garlic bread, frozen is an excellent source of Carbohydrate and Omega 6. It has a good amount of Fat, Protein and Saturated Fat. It also has some Sugars, Fiber and Omega 3.

Compare Garlic bread, frozen with:

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Food Info

Nutrients in 100 grams of Garlic bread, frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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