Nutrients in 100 grams of Garlic bread, frozen

Garlic bread, frozen.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

43%

47%

100 g ▼

Macro Nutrients

Garlic bread, frozen

Energy350 kcal

12%

Garlic bread, frozen has 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Garlic bread, frozen has 16.61 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.3 g

16.5%

Garlic bread, frozen has 5.281 g of Saturated Fat per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.38%

Garlic bread, frozen has 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.4 g

31.7%

Garlic bread, frozen has 5.382 g of Omega 6 per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Garlic bread, frozen has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.7 g

32%

Garlic bread, frozen has 41.72 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.7 g

5.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Garlic bread, frozen has 3.69 g of Sugars per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.62 g

0.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Garlic bread, frozen has 0.62 g of Fructose per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.42 g

Garlic bread, frozen has 0.42 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Garlic bread, frozen has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.5 g

6.58%

Garlic bread, frozen has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.36 g

15%

Garlic bread, frozen has 8.36 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic bread, frozen

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Garlic bread, frozen has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.5%

Thiamine

Garlic bread, frozen has 0.462 mg of Vitamin B1 per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Garlic bread, frozen has 0.184 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.14 mg

26%

Niacin, nicotinic acid, niacinamide

Garlic bread, frozen has 4.142 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.2%

Pantothenic acid

Garlic bread, frozen has 0.66 mg of Vitamin B5 per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.4%

Pyridoxine

Garlic bread, frozen has 0.083 mg of Vitamin B6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.5%

Folates and Folic Acid

Garlic bread, frozen has 186 μg of Vitamin B9 per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.08 μg

3.33%

Cobalamin

Garlic bread, frozen has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Garlic bread, frozen has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D9 IU

1.5%

Calciferol, cholecalciferol, ergocalciferol

Garlic bread, frozen has 9 IU of Vitamin D per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.87%

Tocopherols and Tocotrienols

Garlic bread, frozen has 1.18 mg of Vitamin E per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.5 μg

24.6%

Phytomenadione or phylloquinone

Garlic bread, frozen has 29.5 μg of Vitamin K per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic bread, frozen

Calcium27 mg

2.7%

Garlic bread, frozen has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Garlic bread, frozen has 0.108 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.05 mg

38%

Garlic bread, frozen has 3.05 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Garlic bread, frozen has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Garlic bread, frozen has 0.441 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Garlic bread, frozen has 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.03%

Garlic bread, frozen has 103 mg of Potassium per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.6 μg

30%

Garlic bread, frozen has 16.6 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium544 mg

36.3%

Garlic bread, frozen has 544 mg of Sodium per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Garlic bread, frozen has 0.87 mg of Zinc per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.8 g

0.86%

Garlic bread, frozen has 31.78 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Garlic bread, frozen:

100 grams of Garlic bread, frozen is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B6 and Vitamin B12.
While 100 grams of product has trace amounts of Vitamin A and Vitamin D, it has no Vitamin C.

Minerals in 100 grams of Garlic bread, frozen:

100 grams of Garlic bread, frozen is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 100 grams of Garlic bread, frozen:

100 grams of Garlic bread, frozen is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Sugars and Fiber.
While 100 grams of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Garlic bread, frozen with:

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Food Info

Nutrients in 100 grams of Garlic bread, frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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