Nutrients in 100 grams of Garlic

Raw Garlic (Allium sativum).

Macros Ratio

Protein Fat Carbs

16%

81%

100 g ▼

Macro Nutrients

Garlic

Energy149 kcal

5.14%

Raw Garlic has 149 kcal of Energy per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Raw Garlic has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Raw Garlic has 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Raw Garlic has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Raw Garlic has 0.229 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Garlic has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.4%

Raw Garlic has 33.06 g of Carbohydrate per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Garlic has 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.53%

Raw Garlic has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.36 g

11.4%

Raw Garlic has 6.36 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Garlic has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Raw Garlic has 0.2 mg of Vitamin B1 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Raw Garlic has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.38%

Niacin, nicotinic acid, niacinamide

Raw Garlic has 0.7 mg of Vitamin B3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Garlic has 0.596 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

95%

Pyridoxine

Raw Garlic has 1.235 mg of Vitamin B6 per 100 grams, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Raw Garlic has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Garlic has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.7%

Ascorbic acid

Raw Garlic has 31.2 mg of Vitamin C per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Garlic has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Raw Garlic has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Raw Garlic has 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic

Calcium181 mg

18%

Raw Garlic has 181 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.2%

Raw Garlic has 0.299 mg of Copper per 100 grams, which is 33.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Raw Garlic has 1.7 mg of Iron per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Raw Garlic has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.7%

Raw Garlic has 1.672 mg of Manganese per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Raw Garlic has 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

11.8%

Raw Garlic has 401 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

26%

Raw Garlic has 14.2 μg of Selenium per 100 grams, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Garlic has 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.5%

Raw Garlic has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.6 g

1.6%

Raw Garlic has 58.58 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Garlic:

100 grams of Garlic has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Garlic:

100 grams of Garlic is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Potassium and Zinc.
It also has some Magnesium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Garlic:

100 grams of Garlic is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat and Saturated Fat.

Compare Raw Garlic with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Garlic

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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