Raw Garlic has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Garlic: 100 grams of Garlic has outstanding amounts of Vitamin B6. It is an excellent source of Vitamin C. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Garlic: 100 grams of Garlic is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Potassium and Zinc. It also has some Magnesium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Garlic: 100 grams of Garlic is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Sugars, Omega 3 and Omega 6, it has no Fat and Saturated Fat.