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Nutrients in 100 grams of George Weston Bakeries, Thomas English Muffins

George Weston Bakeries, Thomas English Muffins.

Macros Ratio

Protein Fat Carbs
14%
7%
79%
100 g ▼

Macro Nutrients

George Weston Bakeries, Thomas English Muffins
Energy232 kcal
8%
George Weston Bakeries, Thomas English Muffins have 232 kcal of Energy per 100 grams, which is 8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.86%
George Weston Bakeries, Thomas English Muffins have 1.8 g of Fat per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.96%
George Weston Bakeries, Thomas English Muffins have 0.308 g of Saturated Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.94%
George Weston Bakeries, Thomas English Muffins have 0.079 g of Omega 3 per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.95%
George Weston Bakeries, Thomas English Muffins have 0.841 g of Omega 6 per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate46 g
35.4%
George Weston Bakeries, Thomas English Muffins have 46 g of Carbohydrate per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8 g
14.3%
George Weston Bakeries, Thomas English Muffins have 8 g of Protein per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

George Weston Bakeries, Thomas English Muffins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
George Weston Bakeries, Thomas English Muffins have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
George Weston Bakeries, Thomas English Muffins have 40 μg of Vitamin B9 per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

George Weston Bakeries, Thomas English Muffins
Calcium180 mg
18%
George Weston Bakeries, Thomas English Muffins have 180 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.5%
George Weston Bakeries, Thomas English Muffins have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium345 mg
23%
George Weston Bakeries, Thomas English Muffins have 345 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water42.6 g
1.15%
George Weston Bakeries, Thomas English Muffins have 42.6 g of Water per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of George Weston Bakeries, Thomas English Muffins:
Minerals in 100 grams of George Weston Bakeries, Thomas English Muffins:
Macronutrients in 100 grams of George Weston Bakeries, Thomas English Muffins:



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