Nutrients in 100 grams of Ginger Root

Raw Ginger Root (Zingiber officinale).

Macros Ratio

Protein Fat Carbs

83%

100 g ▼

Macro Nutrients

Ginger Root

Energy80 kcal

2.76%

Raw Ginger Root has 80 kcal of Energy per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Raw Ginger Root has 0.75 g of Fat per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Raw Ginger Root has 0.203 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Raw Ginger Root has 0.034 g of Omega 3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Raw Ginger Root has 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Ginger Root has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.8 g

13.7%

Raw Ginger Root has 17.77 g of Carbohydrate per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Ginger Root has 1.7 g of Sugars per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Raw Ginger Root has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.82 g

3.25%

Raw Ginger Root has 1.82 g of Protein per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ginger Root

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Ginger Root has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Raw Ginger Root has 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Raw Ginger Root has 0.034 mg of Vitamin B2 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Raw Ginger Root has 0.75 mg of Vitamin B3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.06%

Pantothenic acid

Raw Ginger Root has 0.203 mg of Vitamin B5 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Raw Ginger Root has 0.16 mg of Vitamin B6 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Raw Ginger Root has 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Ginger Root has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Raw Ginger Root has 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Ginger Root has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.73%

Tocopherols and Tocotrienols

Raw Ginger Root has 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Raw Ginger Root has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ginger Root

Calcium16 mg

1.6%

Raw Ginger Root has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Raw Ginger Root has 0.226 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

Raw Ginger Root has 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Raw Ginger Root has 43 mg of Magnesium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.96%

Raw Ginger Root has 0.229 mg of Manganese per 100 grams, which is 9.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Raw Ginger Root has 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium415 mg

12.2%

Raw Ginger Root has 415 mg of Potassium per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Ginger Root has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Raw Ginger Root has 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Raw Ginger Root has 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79 g

2.13%

Raw Ginger Root has 78.89 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Ginger Root:

100 grams of Ginger Root has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Raw Ginger Root:

100 grams of Ginger Root is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Raw Ginger Root:

100 grams of Ginger Root has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Raw Ginger Root with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Ginger Root

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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