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Nutrients in 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
2%
34%
64%
100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Energy474 kcal
16%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 474 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.6%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 18 g of Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.2 g
3.93%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.2 g of Protein per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate76 g
58%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 76 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.6%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 49 g of Sugars per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.5 g
6.58%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat7.9 g
24.7%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 7.9 g of Saturated Fat per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.75 g
10%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.75 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.84 g
0.08%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.84 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Vitamin A
NA
No information available
Thiamine0.05 mg
4.17%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.39 mg
2.44%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Calcium19 mg
1.9%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.26 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.8 mg
35%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.52 mg of Manganese per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus70 mg
10%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium157 mg
4.6%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium275 mg
18%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 275 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B6 and Folate.
Minerals in 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Sodium. It also has some Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.
Macronutrients in 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat and Omega 6. It also has some Protein, Fiber and Omega 3.



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