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Nutrients in 100 grams of Dried Goji Berries

Goji berries, dried (Lycium barbarum L.), also known as wolfberries.

Macros Ratio

Protein Fat Carbs
15%
1%
84%
100 g ▼

Macro Nutrients

Dried Goji Berries
Energy349 kcal
12%
Dried Goji Berries have 349 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.39 g
0.4%
Dried Goji Berries have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Dried Goji Berries have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Goji Berries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77 g
59.3%
Dried Goji Berries have 77.06 g of Carbohydrate per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45.6 g
63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Goji Berries have 45.61 g of Sugars per 100 grams, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.2%
Dried Goji Berries have 13 g of Fiber per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.3 g
25.5%
Dried Goji Berries have 14.26 g of Protein per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Goji Berries
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C48.4 mg
53.8%
Ascorbic acid
Dried Goji Berries have 48.4 mg of Vitamin C per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Goji Berries
Calcium190 mg
19%
Dried Goji Berries have 190 mg of Calcium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.8 mg
85%
Dried Goji Berries have 6.8 mg of Iron per 100 grams, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium298 mg
20%
Dried Goji Berries have 298 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water7.5 g
0.2%
Dried Goji Berries have 7.5 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Goji Berries:
100 grams of Dried Goji Berries is an excellent source of Vitamin C.
Minerals in 100 grams of Dried Goji Berries:
100 grams of Dried Goji Berries has outstanding amounts of Iron.
It has a good amount of Calcium and Sodium.
Macronutrients in 100 grams of Dried Goji Berries:
100 grams of Dried Goji Berries is an excellent source of Carbohydrate, Sugars, Fiber and Protein. It has no Fat and Saturated Fat.



Compare Dried Goji Berries with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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