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Nutrients in 100 grams of
Dried Goji Berries
Goji berries, dried (Lycium barbarum L.), also known as wolfberries.
raw
dried
whole
Macros Ratio
Protein
Fat
Carbs
15%
1%
84%
100 g ▼
Macro Nutrients
Dried Goji Berries
Energy
349
kcal
12%
Dried Goji Berries have
349 kcal
of Energy per 100 grams, which is
12%
of the Recommended Dietary Allowance of
2900kcal per day for Men 19-50 years
Fat
0.39
g
0.4%
Dried Goji Berries have
0.39 g
of Fat per 100 grams, which is
0.4%
of the Recommended Dietary Allowance of
97g per day for Men 19-50 years
Saturated Fat
0
g
0%
Dried Goji Berries have
0 g
of Saturated Fat per 100 grams, which is
0%
of the Recommended Dietary Allowance of
32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
0
mg
0%
Dried Goji Berries have
0 mg
of Cholesterol per 100 grams, which is
0%
of the Recommended Dietary Allowance of
290mg per day for Men 19-50 years
Carbohydrate
77
g
59.3%
Dried Goji Berries have
77.06 g
of Carbohydrate per 100 grams, which is
59.3%
of the Recommended Dietary Allowance of
130g per day for Men 19-50 years
Sugars
45.6
g
63%
Limit added sugars in the diet to less than 10% of total calories [
Guidelines 2020
]
Dried Goji Berries have
45.61 g
of Sugars per 100 grams, which is
63%
of the Recommended Dietary Allowance of
72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[
PMC2991323
]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
13
g
34.2%
Dried Goji Berries have
13 g
of Fiber per 100 grams, which is
34.2%
of the Recommended Dietary Allowance of
38g per day for Men 19-50 years
Protein
14.3
g
25.5%
Dried Goji Berries have
14.26 g
of Protein per 100 grams, which is
25.5%
of the Recommended Dietary Allowance of
56g per day for Men 19-50 years
Buy premium vegan protein powder
Vitamins
Dried Goji Berries
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
48.4
mg
53.8%
Ascorbic acid
Dried Goji Berries have
48.4 mg
of Vitamin C per 100 grams, which is
53.8%
of the Recommended Dietary Allowance of
90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available
Minerals
Dried Goji Berries
Calcium
190
mg
19%
Dried Goji Berries have
190 mg
of Calcium per 100 grams, which is
19%
of the Recommended Dietary Allowance of
1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [
RDA
]
No information available
Iron
6.8
mg
85%
Dried Goji Berries have
6.8 mg
of Iron per 100 grams, which is
85%
of the Recommended Dietary Allowance of
8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [
RDA
]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium
298
mg
20%
Dried Goji Berries have
298 mg
of Sodium per 100 grams, which is
20%
of the Recommended Dietary Allowance of
1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water
7.5
g
0.2%
Dried Goji Berries have
7.5 g
of Water per 100 grams, which is
0.2%
of the Recommended Dietary Allowance of
3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Goji Berries:
100 grams of Dried Goji Berries is an
excellent source
of
Vitamin C
.
Minerals in 100 grams of Dried Goji Berries:
100 grams of Dried Goji Berries has
outstanding
amounts of
Iron
.
It has a good amount of Calcium and Sodium.
Macronutrients in 100 grams of Dried Goji Berries:
100 grams of Dried Goji Berries is an
excellent source
of
Carbohydrate, Sugars, Fiber and Protein
.
It has no Fat and Saturated Fat.
Compare Dried Goji Berries with:
Broccoli
Baked Potatoes
Cooked Kidney Beans
Carrots
Oranges
Almonds
Sunflower seeds
Tomatoes