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Nutrients in 100 grams of Gooseberries

Raw Gooseberries (Ribes spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
7%
11%
82%
100 g ▼

Macro Nutrients

Gooseberries
Energy44 kcal
1.5%
Raw Gooseberries have 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Raw Gooseberries have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.88 g
1.57%
Raw Gooseberries have 0.88 g of Protein per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate10 g
7.7%
Raw Gooseberries have 10 g of Carbohydrate per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber4.3 g
11%
Raw Gooseberries have 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Gooseberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Raw Gooseberries have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Raw Gooseberries have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.6%
Raw Gooseberries have 0.27 g of Omega 6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water88 g
2.38%
Raw Gooseberries have 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Gooseberries
Vitamin A15 μg
1.67%
Raw Gooseberries have 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Raw Gooseberries have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Raw Gooseberries have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.3 mg
1.88%
Raw Gooseberries have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Raw Gooseberries have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Gooseberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C27.7 mg
30.8%
Raw Gooseberries have 27.7 mg of Vitamin C per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.37 mg
2.47%
Raw Gooseberries have 0.37 mg of Vitamin E per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate6 μg
1.5%
Raw Gooseberries have 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Gooseberries
Calcium25 mg
2.5%
Raw Gooseberries have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Raw Gooseberries have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.31 mg
3.88%
Raw Gooseberries have 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Gooseberries have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Raw Gooseberries have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus27 mg
3.86%
Raw Gooseberries have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium198 mg
5.82%
Raw Gooseberries have 198 mg of Potassium per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Gooseberries have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Raw Gooseberries have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Raw Gooseberries have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Gooseberries:
100 grams of Gooseberries is an excellent source of Vitamin C. It has some Thiamine, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B3 and Folate, it has no Vitamin B12.
Minerals in 100 grams of Raw Gooseberries:
100 grams of Gooseberries has a good amount of Copper. It has some Calcium, Iron, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Magnesium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Gooseberries:
100 grams of Gooseberries has a good amount of Carbohydrate and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Protein and Omega 6, it has no Fat and Saturated Fat.



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