Nutrients in 100 grams of Boiled White Gourd-flowered with Salt

Boiled and Drained White Gourd-flowered with Salt.

Macros Ratio

Protein Fat Carbs

16%

83%

100 g ▼

Macro Nutrients

Boiled White Gourd-flowered with Salt

Energy13 kcal

0.45%

Boiled and Drained White Gourd-flowered with Salt has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.02 g

0.021%

Boiled and Drained White Gourd-flowered with Salt has 0.02 g of Fat per 100 grams, which is 0.021% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Boiled and Drained White Gourd-flowered with Salt has 0.002 g of Saturated Fat per 100 grams, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.009 g

0.053%

Boiled and Drained White Gourd-flowered with Salt has 0.009 g of Omega 6 per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained White Gourd-flowered with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.1 g

2.4%

Boiled and Drained White Gourd-flowered with Salt has 3.1 g of Carbohydrate per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.16%

Boiled and Drained White Gourd-flowered with Salt has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.07%

Boiled and Drained White Gourd-flowered with Salt has 0.6 g of Protein per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled White Gourd-flowered with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.029 mg

2.4%

Thiamine

Boiled and Drained White Gourd-flowered with Salt has 0.029 mg of Vitamin B1 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Boiled and Drained White Gourd-flowered with Salt has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.44%

Niacin, nicotinic acid, niacinamide

Boiled and Drained White Gourd-flowered with Salt has 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.88%

Pantothenic acid

Boiled and Drained White Gourd-flowered with Salt has 0.144 mg of Vitamin B5 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.92%

Pyridoxine

Boiled and Drained White Gourd-flowered with Salt has 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Boiled and Drained White Gourd-flowered with Salt has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained White Gourd-flowered with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.5 mg

9.44%

Ascorbic acid

Boiled and Drained White Gourd-flowered with Salt has 8.5 mg of Vitamin C per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained White Gourd-flowered with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled White Gourd-flowered with Salt

Calcium24 mg

2.4%

Boiled and Drained White Gourd-flowered with Salt has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.9%

Boiled and Drained White Gourd-flowered with Salt has 0.026 mg of Copper per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.13%

Boiled and Drained White Gourd-flowered with Salt has 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Boiled and Drained White Gourd-flowered with Salt has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.066 mg

2.87%

Boiled and Drained White Gourd-flowered with Salt has 0.066 mg of Manganese per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.86%

Boiled and Drained White Gourd-flowered with Salt has 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Boiled and Drained White Gourd-flowered with Salt has 170 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Boiled and Drained White Gourd-flowered with Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium238 mg

16%

Boiled and Drained White Gourd-flowered with Salt has 238 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Boiled and Drained White Gourd-flowered with Salt has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.58%

Boiled and Drained White Gourd-flowered with Salt has 95.32 g of Water per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained White Gourd-flowered with Salt:

100 grams of Boiled White Gourd-flowered with Salt has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained White Gourd-flowered with Salt:

100 grams of Boiled White Gourd-flowered with Salt has a good amount of Sodium.
It has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium and Phosphorus, it has no Selenium.

Macronutrients in 100 grams of Boiled and Drained White Gourd-flowered with Salt:

100 grams of Boiled White Gourd-flowered with Salt has some Fiber.
While 100 grams of product has trace amounts of Carbohydrate and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained White Gourd-flowered with Salt with:

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Food Info

Nutrients in 100 grams of Boiled White Gourd-flowered with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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