Boiled and Drained White Gourd-flowered has 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.02 g of Fat per 100 grams, which is 0.021% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.002 g of Saturated Fat per 100 grams, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.009 g of Omega 6 per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 3.69 g of Carbohydrate per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.6 g of Protein per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.029 mg of Vitamin B1 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 8.5 mg of Vitamin C per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.026 mg of Copper per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.066 mg of Manganese per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 170 mg of Potassium per 100 grams, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained White Gourd-flowered has 95.32 g of Water per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained White Gourd-flowered : 100 grams of Boiled White Gourd-flowered has a good amount of Vitamin C. It has some Vitamin B1, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained White Gourd-flowered : 100 grams of Boiled White Gourd-flowered has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Phosphorus, it has no Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained White Gourd-flowered : 100 grams of Boiled White Gourd-flowered has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.
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