Canned Grape Leaves have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Grape Leaves: 100 grams of Canned Grape Leaves has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin B6, Vitamin C, Vitamin E and Folate. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Grape Leaves: 100 grams of Canned Grape Leaves has outstanding amounts of Copper and Sodium. It is an excellent source of Calcium and Iron. It also has a good amount of Manganese. This vegetable has some Magnesium, Phosphorus and Zinc. The product has trace amounts of Potassium and Selenium.
Macronutrients in 100 grams of Canned Grape Leaves: 100 grams of Canned Grape Leaves is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat, Saturated Fat and Omega 6.