Food Nutrient Profile - Canned Grape Leaves

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Nutrients in 100 grams of Canned Grape Leaves

Grape leaves, canned.

Macros Ratio

Protein Fat Carbs
21%
22%
57%
100 g ▼

Macro Nutrients

Canned Grape Leaves
Energy69 kcal
2.38%
Canned Grape Leaves provide 69kcal of Energy per 100 grams, meeting 2.38% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat1.97 g
2.03%
Canned Grape Leaves provide 1.97g of Fat per 100 grams, meeting 2.03% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.31 g
0.98%
Canned Grape Leaves provide 0.31g of Saturated Fat per 100 grams, meeting 0.98% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.84 g
52.7%
Canned Grape Leaves provide 0.84g of Omega 3 per 100 grams, meeting 52.7% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.15 g
0.86%
Canned Grape Leaves provide 0.15g of Omega 6 per 100 grams, meeting 0.86% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Grape Leaves provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate11.7 g
9%
Canned Grape Leaves provide 11.7g of Carbohydrate per 100 grams, meeting 9% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.9 g
26%
Canned Grape Leaves provide 9.9g of Fiber per 100 grams, meeting 26% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein4.27 g
7.63%
Canned Grape Leaves provide 4.27g of Protein per 100 grams, meeting 7.63% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Grape Leaves
Vitamin A263 μg
29.2%
RAE, retinol activity equivalents
Canned Grape Leaves provide 263μg of Vitamin A per 100 grams, meeting 29.2% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.064 mg
5.33%
Thiamine
Canned Grape Leaves provide 0.064mg of Vitamin B1 per 100 grams, meeting 5.33% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Canned Grape Leaves provide 0.36mg of Vitamin B2 per 100 grams, meeting 28% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B34.5 mg
28%
Niacin, nicotinic acid, niacinamide
Canned Grape Leaves provide 4.5mg of Vitamin B3 per 100 grams, meeting 28% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B54.27 mg
85.4%
Pantothenic acid
Canned Grape Leaves provide 4.27mg of Vitamin B5 per 100 grams, meeting 85.4% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Canned Grape Leaves provide 0.14mg of Vitamin B6 per 100 grams, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978 μg
19.5%
Folates and Folic Acid
Canned Grape Leaves provide 78μg of Vitamin B9 per 100 grams, meeting 19.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Grape Leaves provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C11.3 mg
12.6%
Ascorbic acid
Canned Grape Leaves provide 11.3mg of Vitamin C per 100 grams, meeting 12.6% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Grape Leaves provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Canned Grape Leaves provide 1.8mg of Vitamin E per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K97 μg
81%
Phytomenadione or phylloquinone
Canned Grape Leaves provide 97μg of Vitamin K per 100 grams, meeting 81% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Grape Leaves
Calcium289 mg
29%
Canned Grape Leaves provide 289mg of Calcium per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper1.84 mg
205%
Canned Grape Leaves provide 1.84mg of Copper per 100 grams, meeting 205% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.98 mg
37.3%
Canned Grape Leaves provide 2.98mg of Iron per 100 grams, meeting 37.3% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium14 mg
3.33%
Canned Grape Leaves provide 14mg of Magnesium per 100 grams, meeting 3.33% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.29 mg
12.6%
Canned Grape Leaves provide 0.29mg of Manganese per 100 grams, meeting 12.6% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34 mg
4.86%
Canned Grape Leaves provide 34mg of Phosphorus per 100 grams, meeting 4.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium29 mg
0.85%
Canned Grape Leaves provide 29mg of Potassium per 100 grams, meeting 0.85% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Canned Grape Leaves provide 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium2853 mg
190%
Canned Grape Leaves provide 2853mg of Sodium per 100 grams, meeting 190% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.4 mg
3.64%
Canned Grape Leaves provide 0.4mg of Zinc per 100 grams, meeting 3.64% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water76 g
2.06%
Canned Grape Leaves provide 76g of Water per 100 grams, meeting 2.06% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Grape Leaves: 100g - Health Benefits and Nutrition Facts

Discover the nutritional data for Canned Grape Leaves, including macro and micronutrients, in a 100g serving. Learn about the health benefits and nutritional value of this popular ingredient.

Discover the Nutritional Power of Canned Grape Leaves

Canned grape leaves are not just a culinary delight; they are also packed with a variety of essential vitamins, minerals, and macronutrients that can support your health. Let's dive into the nutritional profile of 100 grams of canned grape leaves and see why they deserve a spot in your diet.

Vitamins in 100 Grams of Canned Grape Leaves

Canned grape leaves are a nutritional powerhouse when it comes to vitamins:

Minerals in 100 Grams of Canned Grape Leaves

When it comes to minerals, canned grape leaves do not disappoint:

Macronutrients in 100 Grams of Canned Grape Leaves

Canned grape leaves also offer a balanced array of macronutrients:

Conclusion

Incorporating canned grape leaves into your meals can be a delicious and nutritious way to boost your intake of essential vitamins, minerals, and macronutrients. Whether you're stuffing them with rice and herbs or adding them to salads, these leaves offer a myriad of health benefits that can support your overall well-being. So, next time you're at the grocery store, don't overlook this versatile and nutrient-dense vegetable!

Frequently Asked Questions about Canned Grape Leaves

What are the health benefits of Canned Grape Leaves?

Canned grape leaves are a good source of fiber, vitamins, and minerals. They are low in calories and can help support digestion due to their high fiber content. Additionally, grape leaves are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases.

Are there any potential risks or side effects of consuming Canned Grape Leaves?

Canned grape leaves are generally safe to consume, but it's important to be mindful of the sodium content in canned foods. Some canned grape leaves may be high in sodium, which can contribute to high blood pressure and other health issues. Additionally, some canned grape leaves may contain preservatives or additives that may not be ideal for optimal health. It's always best to check the ingredient list and choose options with minimal added ingredients.

Can I lose weight by eating more Canned Grape Leaves?

Canned grape leaves can be a healthy addition to a balanced diet due to their fiber and nutrient content, but weight loss ultimately depends on overall calorie intake and expenditure. To lose weight, focus on a variety of whole plant foods, adequate hydration, regular physical activity, and portion control.

Can I gain more muscles by eating more Canned Grape Leaves if I train consistently?

Canned grape leaves can be a good source of nutrients like fiber and vitamins, but they are not a high-protein food that is typically recommended for muscle building. To gain more muscle, it is important to focus on consuming adequate protein from sources like beans, lentils, tofu, tempeh, nuts, seeds, and whole grains, in addition to strength training consistently.

Can I eat Canned Grape Leaves if I have diabetes?

Yes, canned grape leaves can be a healthy option for individuals with diabetes. They are low in calories and carbohydrates, making them a good choice for managing blood sugar levels. However, it's important to check the ingredients on the label to ensure they do not contain added sugars or unhealthy fats. Additionally, be mindful of portion sizes to help control blood sugar levels.

Can I consume Canned Grape Leaves if I am on a Keto diet?

Yes, canned grape leaves can be consumed on a keto diet as they are low in carbs and can be a good source of fiber and nutrients. Just be mindful of the sodium content in canned grape leaves and choose options with no added salt if possible.

Can I eat Canned Grape Leaves if I am on a low fat diet?

Yes, canned grape leaves can be a good option for a low-fat diet as they are typically low in fat. However, it's important to check the nutrition label for added oils or fats in the canning process. Opt for grape leaves packed in water or brine rather than oil to keep the fat content low.

What is the environmental impact of producing Canned Grape Leaves?

Canned grape leaves production can have environmental impacts due to the energy and resources required for processing, packaging, and transportation. It is important to consider the carbon footprint of canned foods and opt for more sustainable packaging options when possible, such as fresh or locally sourced grape leaves.




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