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Nutrients in 100 grams of Canned Grape Leaves

Grape leaves, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
21%
22%
57%
100 g ▼

Macro Nutrients

Canned Grape Leaves
Energy69 kcal
2.38%
Canned Grape Leaves have 69 kcal of Energy per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.97 g
2.03%
Canned Grape Leaves have 1.97 g of Fat per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.27 g
7.63%
Canned Grape Leaves have 4.27 g of Protein per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11.7 g
9%
Canned Grape Leaves have 11.7 g of Carbohydrate per 100 grams, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber9.9 g
26%
Canned Grape Leaves have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Grape Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Canned Grape Leaves have 0.31 g of Saturated Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.84 g
52.5%
Canned Grape Leaves have 0.84 g of Omega 3 per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Canned Grape Leaves have 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water76 g
2.05%
Canned Grape Leaves have 76 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Grape Leaves
Vitamin A263 μg
29%
Canned Grape Leaves have 263 μg of Vitamin A per 100 grams, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Canned Grape Leaves have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.36 mg
27.7%
Canned Grape Leaves have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.5 mg
28%
Canned Grape Leaves have 4.5 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Canned Grape Leaves have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Grape Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C11 mg
12%
Canned Grape Leaves have 11 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Grape Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.8 mg
12%
Canned Grape Leaves have 1.8 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K97 μg
81%
Canned Grape Leaves have 97 μg of Vitamin K per 100 grams, which is 81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate78 μg
19.5%
Canned Grape Leaves have 78 μg of Folate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Grape Leaves
Calcium289 mg
29%
Canned Grape Leaves have 289 mg of Calcium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.84 mg
204%
Canned Grape Leaves have 1.84 mg of Copper per 100 grams, which is 204% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.98 mg
37%
Canned Grape Leaves have 2.98 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Canned Grape Leaves have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Canned Grape Leaves have 0.29 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus34 mg
4.86%
Canned Grape Leaves have 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29 mg
0.85%
Canned Grape Leaves have 29 mg of Potassium per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Canned Grape Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2853 mg
190%
Canned Grape Leaves have 2853 mg of Sodium per 100 grams, which is 190% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Canned Grape Leaves have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Grape Leaves:
100 grams of Canned Grape Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin B6, Vitamin C, Vitamin E and Folate. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Grape Leaves:
100 grams of Canned Grape Leaves has outstanding amounts of Copper and Sodium.
It is an excellent source of Calcium and Iron. It also has a good amount of Manganese. This vegetable has some Magnesium, Phosphorus and Zinc. The product has trace amounts of Potassium and Selenium.
Macronutrients in 100 grams of Canned Grape Leaves:
100 grams of Canned Grape Leaves is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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