Nutrients in 100 grams of Canned Grape Leaves

Grape leaves, canned.

Macros Ratio

ProteinsFatsCarbs

21%

22%

57%

100 g ▼

Macro Nutrients

Canned Grape Leaves

Energy69 kcal

2.38%

Canned Grape Leaves have 69 kcal of Energy per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.97 g

2.03%

Canned Grape Leaves have 1.97 g of Fat per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein4.27 g

7.63%

Canned Grape Leaves have 4.27 g of Protein per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate11.7 g

Canned Grape Leaves have 11.71 g of Carbohydrate per 100 grams, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber9.9 g

26%

Canned Grape Leaves have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Canned Grape Leaves have 0.312 g of Saturated Fat per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.7%

Canned Grape Leaves have 0.843 g of Omega 3 per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Canned Grape Leaves have 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water76 g

2.06%

Canned Grape Leaves have 76.1 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Grape Leaves

Vitamin A263 μg

29.2%

Canned Grape Leaves have 263 μg of Vitamin A per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.064 mg

5.33%

Canned Grape Leaves have 0.064 mg of Thiamine per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.36 mg

28%

Canned Grape Leaves have 0.364 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.5 mg

28%

Canned Grape Leaves have 4.505 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.14 mg

10.5%

Canned Grape Leaves have 0.136 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Canned Grape Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C11.3 mg

12.6%

Canned Grape Leaves have 11.3 mg of Vitamin C per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Canned Grape Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.8 mg

12%

Canned Grape Leaves have 1.79 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K97 μg

81%

Canned Grape Leaves have 97.3 μg of Vitamin K per 100 grams, which is 81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate78 μg

19.5%

Canned Grape Leaves have 78 μg of Folate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Grape Leaves

Calcium289 mg

29%

Canned Grape Leaves have 289 mg of Calcium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.84 mg

205%

Canned Grape Leaves have 1.841 mg of Copper per 100 grams, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.98 mg

37.3%

Canned Grape Leaves have 2.98 mg of Iron per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Canned Grape Leaves have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Canned Grape Leaves have 0.29 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus34 mg

4.86%

Canned Grape Leaves have 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29 mg

0.85%

Canned Grape Leaves have 29 mg of Potassium per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Canned Grape Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2853 mg

190%

Canned Grape Leaves have 2853 mg of Sodium per 100 grams, which is 190% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Canned Grape Leaves have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Canned Grape Leaves:
100 grams of Canned Grape Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin B6, Vitamin C, Vitamin E and Folate. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Grape Leaves:
100 grams of Canned Grape Leaves has outstanding amounts of Copper and Sodium.
It is an excellent source of Calcium and Iron. It also has a good amount of Manganese. This vegetable has some Magnesium, Phosphorus and Zinc. The product has trace amounts of Potassium and Selenium.

Macronutrients in 100 grams of Canned Grape Leaves:
100 grams of Canned Grape Leaves is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Grape Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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