Food Nutrient Profile - American Type Grapes

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Nutrients in 100 grams of American Type Grapes

Raw American Type Grapes (Vitis spp.).

Macros Ratio

Protein Fat Carbs
3%
4%
93%
100 g ▼

Macro Nutrients

American Type Grapes
Energy67 kcal
2.3%
Raw American Type Grapes provide 67kcal of Energy per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.35 g
0.36%
Raw American Type Grapes provide 0.35g of Fat per 100 grams, meeting 0.36% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.11 g
0.36%
Raw American Type Grapes provide 0.11g of Saturated Fat per 100 grams, meeting 0.36% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.024 g
1.5%
Raw American Type Grapes provide 0.024g of Omega 3 per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.079 g
0.46%
Raw American Type Grapes provide 0.079g of Omega 6 per 100 grams, meeting 0.46% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw American Type Grapes provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate17 g
13%
Raw American Type Grapes provide 17g of Carbohydrate per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars16.3 g
22.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw American Type Grapes provide 16.3g of Sugars per 100 grams, meeting 22.4% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.9 g
2.37%
Raw American Type Grapes provide 0.9g of Fiber per 100 grams, meeting 2.37% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.63 g
1.13%
Raw American Type Grapes provide 0.63g of Protein per 100 grams, meeting 1.13% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

American Type Grapes
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Raw American Type Grapes provide 5μg of Vitamin A per 100 grams, meeting 0.56% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.092 mg
7.67%
Thiamine
Raw American Type Grapes provide 0.092mg of Vitamin B1 per 100 grams, meeting 7.67% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.057 mg
4.4%
Riboflavin
Raw American Type Grapes provide 0.057mg of Vitamin B2 per 100 grams, meeting 4.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.3 mg
1.88%
Niacin, nicotinic acid, niacinamide
Raw American Type Grapes provide 0.3mg of Vitamin B3 per 100 grams, meeting 1.88% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.024 mg
0.48%
Pantothenic acid
Raw American Type Grapes provide 0.024mg of Vitamin B5 per 100 grams, meeting 0.48% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.11 mg
8.46%
Pyridoxine
Raw American Type Grapes provide 0.11mg of Vitamin B6 per 100 grams, meeting 8.46% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Raw American Type Grapes provide 4μg of Vitamin B9 per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw American Type Grapes provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C4 mg
4.44%
Ascorbic acid
Raw American Type Grapes provide 4mg of Vitamin C per 100 grams, meeting 4.44% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw American Type Grapes provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.19 mg
1.27%
Tocopherols and Tocotrienols
Raw American Type Grapes provide 0.19mg of Vitamin E per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K14.6 μg
12%
Phytomenadione or phylloquinone
Raw American Type Grapes provide 14.6μg of Vitamin K per 100 grams, meeting 12% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

American Type Grapes
Calcium14 mg
1.4%
Raw American Type Grapes provide 14mg of Calcium per 100 grams, meeting 1.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.04 mg
4.44%
Raw American Type Grapes provide 0.04mg of Copper per 100 grams, meeting 4.44% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.29 mg
3.63%
Raw American Type Grapes provide 0.29mg of Iron per 100 grams, meeting 3.63% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium5 mg
1.2%
Raw American Type Grapes provide 5mg of Magnesium per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.72 mg
31.2%
Raw American Type Grapes provide 0.72mg of Manganese per 100 grams, meeting 31.2% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10 mg
1.43%
Raw American Type Grapes provide 10mg of Phosphorus per 100 grams, meeting 1.43% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium191 mg
5.6%
Raw American Type Grapes provide 191mg of Potassium per 100 grams, meeting 5.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.1 μg
0.18%
Raw American Type Grapes provide 0.1μg of Selenium per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium2 mg
0.13%
Raw American Type Grapes provide 2mg of Sodium per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.04 mg
0.36%
Raw American Type Grapes provide 0.04mg of Zinc per 100 grams, meeting 0.36% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water81.3 g
2.2%
Raw American Type Grapes provide 81.3g of Water per 100 grams, meeting 2.2% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of American Type Grapes | 100g

Discover the nutritional data of American Type Grapes, including macro and micronutrients in 100g of raw grapes. Learn more about the health benefits of this fruit.

When you enjoy 100 grams of raw American type grapes, you're treating your body to a variety of essential vitamins. These grapes are particularly rich in:

Additionally, they offer a moderate amount of:

While they contain trace amounts of:

However, it's important to note that these grapes do not provide:

These grapes are not just about vitamins; they also pack a punch when it comes to minerals. In 100 grams, you'll find an excellent source of:

They also contain some amounts of:

In smaller, trace amounts, you'll find:

However, they do not contain:

From a macronutrient perspective, 100 grams of raw American type grapes are an excellent source of:

They also provide a good amount of:

In trace amounts, you'll find:

However, these grapes do not contain:

By incorporating raw American type grapes into your diet, you're not only enjoying a delicious snack but also nourishing your body with a variety of essential nutrients. Whether you're looking to boost your vitamin intake or add more minerals to your diet, these grapes are a fantastic choice for maintaining a healthy, balanced lifestyle.

Frequently Asked Questions about American Type Grapes

What are the health benefits of American Type Grapes?

American type grapes, such as Concord grapes, are rich in antioxidants like resveratrol, which has been linked to heart health and may help reduce inflammation. They also contain vitamins C and K, as well as fiber, which can support a healthy digestive system. Including American type grapes in your diet can provide a tasty way to boost your overall health and well-being.

Are there any potential risks or side effects of consuming American Type Grapes?

American type grapes are generally safe to consume and offer numerous health benefits due to their high antioxidant content. However, it's important to note that grapes, like many fruits, can be high in natural sugars, so individuals with diabetes or those watching their sugar intake should consume them in moderation. Additionally, some people may be allergic to grapes or experience digestive issues if consumed in large quantities due to their fiber content. Overall, including American type grapes as part of a balanced diet can be a healthy choice.

Can I lose weight by eating more American Type Grapes?

American type grapes can be a healthy addition to a weight loss diet due to their high water and fiber content. However, it's important to focus on overall calorie intake and a balanced diet to effectively lose weight. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins will help support weight loss goals while providing essential nutrients.

Can I gain more muscles by eating more American Type Grapes if I train consistently?

American Type Grapes can be a healthy addition to your diet, but they alone will not directly contribute to muscle gain. To build muscle, it's important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, ensure you are getting enough calories to support muscle growth and engage in strength training exercises consistently. Remember to also include a variety of fruits, vegetables, whole grains, and healthy fats in your diet for overall health and well-being.

Can I eat American Type Grapes if I have diabetes?

Yes, you can eat American type grapes if you have diabetes, but it's important to consume them in moderation due to their natural sugar content. Be mindful of your overall carbohydrate intake and consider pairing the grapes with a source of protein or healthy fat to help balance your blood sugar levels.

Can I consume American Type Grapes if I am on a Keto diet?

Yes, you can consume American type grapes in moderation while on a keto diet. Grapes are higher in natural sugars compared to other berries, so it's important to be mindful of portion sizes to stay within your daily carb limit. Stick to a small serving size to help maintain ketosis while enjoying the health benefits of grapes, such as antioxidants and vitamins.

Can I eat American Type Grapes if I am on a low fat diet?

Yes, American type grapes can be included in a low-fat diet. Grapes are naturally low in fat and are a good source of vitamins, minerals, and antioxidants. They can be a healthy snack option for those following a low-fat eating plan.

What is the environmental impact of producing American Type Grapes?

The environmental impact of producing American type grapes includes water usage, pesticide and fertilizer use, transportation emissions, and potential soil degradation. It's important to consider sustainable farming practices and support local, organic grape growers to minimize the environmental impact of grape production.




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