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Nutrients in 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 g ▼

Macro Nutrients

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Energy76 kcal
2.62%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 76 kcal of Energy per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.033 g
0.1%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.033 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.023 g
0.14%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.7 g
15%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 19.65 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 19.05 g of Sugars per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.6 g
1.58%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.48 g
0.86%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.48 g of Protein per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg
1.7%
Riboflavin
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.78%
Niacin, nicotinic acid, niacinamide
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.125 mg of Vitamin B3 per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg
0.82%
Pantothenic acid
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.041 mg of Vitamin B5 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
5%
Pyridoxine
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.87%
Tocopherols and Tocotrienols
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.8 μg
8.17%
Phytomenadione or phylloquinone
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 9.8 μg of Vitamin K per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Calcium10 mg
1%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.054 mg
6%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.054 mg of Copper per 100 grams, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.94 mg
11.8%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.94 mg of Iron per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6 mg
1.43%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.038 mg
1.65%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.038 mg of Manganese per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.43%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium103 mg
3.03%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 103 mg of Potassium per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79.5 g
2.15%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 79.53 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Minerals in 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Macronutrients in 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:



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