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Nutrients in 100 grams of Red Or Green Grapes

Raw Red Or Green Grapes (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
4%
2%
94%
100 g ▼

Macro Nutrients

Red Or Green Grapes
Energy69 kcal
2.38%
Raw Red Or Green Grapes have 69 kcal of Energy per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Raw Red Or Green Grapes have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.054 g
0.17%
Raw Red Or Green Grapes have 0.054 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.69%
Raw Red Or Green Grapes have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.037 g
0.22%
Raw Red Or Green Grapes have 0.037 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Or Green Grapes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Raw Red Or Green Grapes have 18.1 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.5 g
21.4%
Raw Red Or Green Grapes have 15.48 g of Sugars per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.9 g
2.37%
Raw Red Or Green Grapes have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.72 g
1.3%
Raw Red Or Green Grapes have 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Red Or Green Grapes
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Raw Red Or Green Grapes have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.069 mg
5.75%
Thiamine
Raw Red Or Green Grapes have 0.069 mg of Vitamin B1 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Riboflavin
Raw Red Or Green Grapes have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.19 mg
1.18%
Niacin, nicotinic acid, niacinamide
Raw Red Or Green Grapes have 0.188 mg of Vitamin B3 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.086 mg
6.6%
Pyridoxine
Raw Red Or Green Grapes have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B92 μg
0.5%
Folates and Folic Acid
Raw Red Or Green Grapes have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.2 mg
3.56%
Ascorbic acid
Raw Red Or Green Grapes have 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Or Green Grapes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.19 mg
1.27%
Tocopherols and Tocotrienols
Raw Red Or Green Grapes have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.6 μg
12%
Phytomenadione or phylloquinone
Raw Red Or Green Grapes have 14.6 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Or Green Grapes
Calcium10 mg
1%
Raw Red Or Green Grapes have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Raw Red Or Green Grapes have 0.127 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.36 mg
4.5%
Raw Red Or Green Grapes have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Raw Red Or Green Grapes have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.071 mg
3.1%
Raw Red Or Green Grapes have 0.071 mg of Manganese per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus20 mg
2.86%
Raw Red Or Green Grapes have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium191 mg
5.6%
Raw Red Or Green Grapes have 191 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Red Or Green Grapes have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Raw Red Or Green Grapes have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Raw Red Or Green Grapes have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80.5 g
2.18%
Raw Red Or Green Grapes have 80.54 g of Water per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Red Or Green Grapes:
100 grams of Red Or Green Grapes has a good amount of Vitamin K. It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Red Or Green Grapes:
100 grams of Red Or Green Grapes has a good amount of Copper. It has some Iron, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Red Or Green Grapes:
100 grams of Red Or Green Grapes is an excellent source of Sugars. It has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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