Nutrients in 100 grams of HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

15%

82%

100 g ▼

Macro Nutrients

HEALTH VALLEY, FIBER 7 Flakes

Energy353 kcal

12%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 353 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.41 g of Fat per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.261 g of Saturated Fat per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.38%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.574 g of Omega 6 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 78.15 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 20 g of Sugars per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 14.1 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.8%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 14.44 g of Protein per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

HEALTH VALLEY, FIBER 7 Flakes

Vitamin A106 μg

11.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 106 μg of Vitamin A per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.529 mg of Vitamin B1 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.6 mg of Vitamin B2 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.06 mg

44%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.055 mg of Vitamin B3 per 100 grams, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.7%

Pantothenic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.733 mg of Vitamin B5 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.2%

Pyridoxine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.705 mg of Vitamin B6 per 100 grams, which is 54.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35.3%

Folates and Folic Acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 141 μg of Vitamin B9 per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.12 μg

88.3%

Cobalamin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.12 μg of Vitamin B12 per 100 grams, which is 88.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.2 mg

4.67%

Ascorbic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.99 mg of Vitamin E per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

HEALTH VALLEY, FIBER 7 Flakes

Calcium71 mg

7.1%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.478 mg of Copper per 100 grams, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.3%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 144 mg of Magnesium per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.23 mg

140%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.229 mg of Manganese per 100 grams, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 327 mg of Phosphorus per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium480 mg

14%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 480 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.5%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 200 mg of Sodium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.89 mg of Zinc per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

100 grams of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B5.
This meal has some Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

100 grams of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium, Potassium and Sodium.

Macronutrients in 100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

100 grams of HEALTH VALLEY, FIBER 7 Flakes is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with:

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Food Info

Nutrients in 100 grams of HEALTH VALLEY, FIBER 7 Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with: