Canned Hearts Of Palm have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Hearts Of Palm have 4.62 g of Carbohydrate per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Hearts Of Palm have 0.13 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Hearts Of Palm have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Hearts Of Palm have 0.44 mg of Vitamin B3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Hearts Of Palm have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Hearts Of Palm have 1.15 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Canned Hearts Of Palm: 100 grams of Canned Hearts Of Palm has a good amount of Vitamin C and Folate. It has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Hearts Of Palm: 100 grams of Canned Hearts Of Palm is an excellent source of Iron, Manganese and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Calcium and Potassium. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Canned Hearts Of Palm: 100 grams of Canned Hearts Of Palm has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.