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Nutrients in 100 grams of Canned Hearts Of Palm

Hearts of palm, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
30%
16%
54%
100 g ▼

Macro Nutrients

Canned Hearts Of Palm
Energy28 kcal
0.97%
Canned Hearts Of Palm have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.62 g
0.64%
Canned Hearts Of Palm have 0.62 g of Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.52 g
4.5%
Canned Hearts Of Palm have 2.52 g of Protein per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate4.62 g
3.55%
Canned Hearts Of Palm have 4.62 g of Carbohydrate per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.4 g
6.3%
Canned Hearts Of Palm have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Hearts Of Palm have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Canned Hearts Of Palm have 0.13 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Canned Hearts Of Palm have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.06%
Canned Hearts Of Palm have 0.18 g of Omega 6 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water90 g
2.43%
Canned Hearts Of Palm have 90 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Hearts Of Palm
Vitamin A0 μg
0%
Canned Hearts Of Palm have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Canned Hearts Of Palm have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Canned Hearts Of Palm have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.44 mg
2.75%
Canned Hearts Of Palm have 0.44 mg of Vitamin B3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Canned Hearts Of Palm have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Hearts Of Palm have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.9 mg
8.78%
Canned Hearts Of Palm have 7.9 mg of Vitamin C per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Hearts Of Palm have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate39 μg
9.75%
Canned Hearts Of Palm have 39 μg of Folate per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Hearts Of Palm
Calcium58 mg
5.8%
Canned Hearts Of Palm have 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Canned Hearts Of Palm have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.13 mg
39%
Canned Hearts Of Palm have 3.13 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.05%
Canned Hearts Of Palm have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Canned Hearts Of Palm have 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus65 mg
9.3%
Canned Hearts Of Palm have 65 mg of Phosphorus per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Canned Hearts Of Palm have 177 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Canned Hearts Of Palm have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium426 mg
28%
Canned Hearts Of Palm have 426 mg of Sodium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10%
Canned Hearts Of Palm have 1.15 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Hearts Of Palm:
100 grams of Canned Hearts Of Palm has a good amount of Vitamin C and Folate. It has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Hearts Of Palm:
100 grams of Canned Hearts Of Palm is an excellent source of Iron, Manganese and Sodium. It has a good amount of Copper, Magnesium, Phosphorus and Zinc. It also has some Calcium and Potassium. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Canned Hearts Of Palm:
100 grams of Canned Hearts Of Palm has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.



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